Baked Cod with Garlic and Herbs Recipe

If you’re craving a dish that feels light, fresh, and bursting with flavor, then you absolutely must try this Baked Cod with Garlic and Herbs. It’s one of those recipes that feels effortlessly elegant yet is surprisingly simple to prepare. The tender, flaky cod melds beautifully with a vibrant marinade of garlic, fresh herbs, and a touch of honey and soy sauce, creating a perfect balance between savory, bright, and slightly sweet. This dish is a total crowd-pleaser whether for weeknight dinners or impressing guests, and once you try it, you’ll want to make it again and again.

Ingredients You’ll Need

This recipe shines because it relies on a handful of fresh, pantry-friendly ingredients that each bring their own magic to the dish. From the fragrant garlic and thyme to the zesty lemon and a hint of honey’s sweetness, everything works together to elevate the mild flavor of the cod while also ensuring a beautifully moist, tender piece of fish.

• Cod fillets (1 1/4 pounds, 4 fillets): Choose fresh or thawed cod for that perfect flaky texture.
• Olive oil (1/4 cup): Provides a silky richness and helps all flavors meld together.
• Honey (2 teaspoons): Adds a subtle sweetness to balance the savory and tangy notes.
• Soy sauce (1 tablespoon): Brings umami depth and a touch of saltiness.
• Lemon zest (3/4 teaspoon): Brightens every bite with refreshing citrus aroma.
• Fresh parsley (2 teaspoons, chopped plus more for garnish): Offers a vibrant, herbaceous kick.
• Fresh thyme leaves (1 1/2 teaspoons): Delivers earthy undertones that complement seafood beautifully.
• Salt (1/2 teaspoon) and black pepper (1/4 teaspoon): Essential for seasoning and bringing out natural flavors.
• Minced garlic (1 teaspoon): The star flavor that infuses the cod with aromatic warmth.
• Cooking spray: Keeps the baking dish nice and non-stick for easy cleanup.
• Lemon wedges and fresh herbs for garnish: Add a final fresh touch and visual appeal on the plate.

How to Make Baked Cod with Garlic and Herbs

Step 1: Prepare the Marinade

Start by whisking together the olive oil, honey, soy sauce, lemon zest, chopped parsley, thyme, salt, pepper, and minced garlic in a small bowl. This vibrant marinade is where all the flavors will start marrying, so take a moment to really mix everything well. The blend of sweet, salty, herby, and citrusy notes guarantees that your cod will soak up every bit of deliciousness.

Step 2: Marinate the Cod

Place the cod fillets into a shallow dish or a large bowl, then pour the marinade over the top. Gently spoon it to coat each fillet evenly. Cover the dish and refrigerate for at least 30 minutes, but you can let it rest for up to 8 hours if you want more flavor penetration. This step makes the fish tender and ensures the garlic and herbs get to know every inch.

Step 3: Preheat and Prepare for Baking

Preheat your oven to 400 degrees Fahrenheit to get that perfect cooking temperature. While the oven warms up, coat your baking dish lightly with cooking spray to prevent the cod from sticking and help with an easy release once the fish is perfectly baked.

Step 4: Bake the Cod

Arrange the marinated cod fillets neatly in the dish and spoon any remaining marinade over them. Pop the dish in the oven and bake the cod for 10 to 11 minutes. You’ll know it’s ready when the fish turns opaque and flakes easily with a fork. This baking stage gently cooks the cod, locking in moisture and flavor.

Step 5: Broil for Perfect Browning

For that irresistible golden edge and slight caramelization, switch on your broiler after baking. Broil the cod for 3 to 4 minutes, watching carefully so it doesn’t burn. This final step adds a lovely texture contrast, enhancing both flavor and appearance.

How to Serve Baked Cod with Garlic and Herbs

Garnishes

Once your Baked Cod with Garlic and Herbs is straight out of the oven, don’t skip the garnish. Fresh parsley sprinkled on top adds a pop of color and fresh herbaceous brightness, while lemon wedges on the side give that extra zing whenever you want to amp up the citrus flavor. These simple touches take the presentation and taste to the next level.

Side Dishes

This cod pairs beautifully with a range of sides. Light, fluffy couscous or a lemony quinoa salad complement the herbs and citrus perfectly. For something heartier, roasted vegetables or garlic mashed potatoes balance the meal while keeping it wholesome and satisfying. The key is to keep sides fresh and simple, so the cod remains the star.

Creative Ways to Present

If you want to impress guests or just switch up your routine, try serving your Baked Cod with Garlic and Herbs atop a bed of sautéed spinach or drizzled with a homemade herb-infused olive oil. A slight sprinkle of toasted pine nuts or a side of avocado salsa can add textural interest and a burst of unique flavors that meld wonderfully with the dish.

Make Ahead and Storage

Storing Leftovers

Leftover baked cod can be stored in an airtight container in the refrigerator for up to 2 days. To keep the fish moist, avoid over-storing and try to consume leftovers fairly quickly. When properly stored, the flavors mellow but remain delicious, making for an easy second meal.

Freezing

You can freeze baked cod, but it’s best to do so within a day of cooking. Wrap each fillet tightly with plastic wrap and then place them in a freezer-safe bag or container. Frozen cod should be consumed within 1 month for the best texture and flavor. Thaw overnight in the refrigerator before reheating.

Reheating

To reheat your Baked Cod with Garlic and Herbs without drying it out, gently warm it in a low oven (around 300 degrees Fahrenheit) for 10 to 15 minutes, covered loosely with foil. Alternatively, a microwave on low power works if you’re short on time, but be careful not to overcook as cod can quickly become tough.

FAQs

Can I use frozen cod for this recipe?

Absolutely! Just be sure to thaw the cod completely and pat it dry before marinating to avoid excess moisture that could affect the texture and flavor absorption.

What if I don’t have fresh herbs?

If fresh parsley and thyme aren’t available, dried versions can work in a pinch. Use about one-third of the amount called for since dried herbs are more concentrated. The flavor will be slightly different but still delicious.

Is soy sauce necessary in the marinade?

Soy sauce adds a beautiful umami depth and balances the sweetness from the honey, but if you prefer, you can substitute it with a splash of white wine or just increase the salt slightly for seasoning.

How do I know when the cod is done?

The fish is perfectly cooked when it turns fully opaque and flakes easily with a fork. It should feel firm but not dry. Keeping an eye on the bake time and using the broiler will ensure optimal texture and flavor.

Can I double this recipe?

Yes! Just make sure your baking dish isn’t overcrowded so the cod cooks evenly, or bake in batches if necessary. The marinade quantities can be doubled easily to keep that perfect balance of flavor.

Final Thoughts

There’s something truly wonderful about a dish that feels both comforting and fresh, and this Baked Cod with Garlic and Herbs definitely fits that bill. It’s an effortless way to elevate simple ingredients into a memorable meal that’s perfect any night of the week. I can’t wait for you to try it and make it one of your own favorites!

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