Apple and Sweet Potato Hash Recipe

If you are craving a vibrant, cozy, and flavorful dish to brighten up your day, the Apple and Sweet Potato Hash is just what you need. This recipe brings together the natural sweetness of tender sweet potatoes and crisp apples, enhanced by aromatic spices and fresh vegetables, creating a mouthwatering harmony of tastes and textures. Whether you want a hearty breakfast, a comforting brunch, or a delicious side for dinner, this Apple and Sweet Potato Hash offers a wholesome bite that feels like a warm hug on a plate.

Apple and Sweet Potato Hash Recipe - Recipe Image

Ingredients You’ll Need

Gathering a handful of simple, fresh ingredients is all it takes to make this dish shine. Each component plays a key role in delivering the perfect blend of sweetness, earthiness, and a touch of spice that defines this hash.

  • Sweet potatoes: The star of the dish, peeled and diced for a tender but slightly crisp texture.
  • Apples: Peeled and diced, they add a refreshing, juicy sweetness that contrasts beautifully with the potatoes.
  • Onion: Chopped for mild sharpness and a comforting base flavor.
  • Red bell pepper: Adds vibrant color and a subtle crunch to brighten every bite.
  • Garlic cloves: Minced to infuse the hash with savory depth.
  • Olive oil: Provides a smooth, rich cooking medium that keeps everything from sticking.
  • Ground cumin: Adds a warm, earthy note that ties all the ingredients together.
  • Smoked paprika: Gives a gentle smokiness and enhances the color.
  • Salt and pepper: To season perfectly and bring out natural flavors.
  • Eggs (optional): For a creamy, protein-packed addition that turns this hash into a complete meal.

How to Make Apple and Sweet Potato Hash

Step 1: Sauté the Sweet Potatoes

Start by warming up the olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook them for about 5 to 7 minutes. You want them to begin softening but still hold a little firmness—this gives your hash a lovely texture with a slight bite.

Step 2: Add the Aromatics

Next, toss in the chopped onion, red bell pepper, and minced garlic. These fresh ingredients quickly release wonderful aromas and flavors as they cook together for another 5 minutes, building the delicious base of the hash.

Step 3: Mix in Apples and Spices

Now, stir in the diced apples along with the ground cumin, smoked paprika, salt, and pepper. The apples gently soften while keeping some of their crispness, adding bursts of sweetness amidst the smoky and earthy seasonings. Continue cooking for 5 to 7 more minutes until everything is tender and perfectly blended.

Step 4: Optional – Cook the Eggs

If you want to take your Apple and Sweet Potato Hash up a notch, create four small wells in the skillet and crack an egg into each one. Cover the skillet and let the eggs cook until the whites are set but the yolks still runny, about 5 minutes. The eggs add a creamy richness that complements the hearty hash beautifully.

How to Serve Apple and Sweet Potato Hash

Apple and Sweet Potato Hash Recipe - Recipe Image

Garnishes

Fresh herbs like chopped parsley or cilantro bring a burst of color and freshness that brightens up the dish. A sprinkle of crumbled feta or goat cheese adds a tangy creaminess that balances the sweet and smoky notes.

Side Dishes

This hash pairs wonderfully with a crisp green salad for a light, balanced meal or some crusty bread to soak up every flavorful bite. For brunch, enjoy it alongside smoky bacon or savory sausage for an indulgent treat.

Creative Ways to Present

Serve the Apple and Sweet Potato Hash in individual cast iron skillets for a rustic, cozy vibe that’s perfect for sharing. Another fun idea is to pile the hash onto toasted English muffins and top each with a poached egg for a breakfast sandwich twist.

Make Ahead and Storage

Storing Leftovers

Place leftover hash in an airtight container and refrigerate for up to 3 days. The flavors develop even more after sitting, making it just as tasty the next day.

Freezing

This hash freezes beautifully for up to 2 months. Spread it out on a baking sheet to freeze individually first, then transfer to a freezer bag. This way, you can reheat just the portion you want without defrosting the entire batch.

Reheating

Reheat gently in a skillet over low heat for the best texture, stirring occasionally until warmed through. If you added eggs initially, consider scrambling fresh eggs separately to keep the texture just right.

FAQs

Can I use other types of apples for this hash?

Absolutely! Crisp apples like Granny Smith or Honeycrisp work best because they hold their shape and provide a nice tartness that balances the sweet potatoes.

Is this recipe suitable for a vegan diet?

Yes, just skip the optional eggs, and you have a delicious vegan breakfast or side that’s full of flavor and satisfying textures.

Can I add other vegetables to the Apple and Sweet Potato Hash?

Definitely! Greens like spinach or kale, diced zucchini, or even mushrooms can be great additions. Just add them in during the cooking process based on how long they take to soften.

How spicy is the hash with cumin and smoked paprika?

The cumin and smoked paprika provide warmth and smokiness without heat. If you enjoy a kick, feel free to add a pinch of chili flakes or cayenne pepper.

What’s the best skillet to use for cooking this hash?

A large heavy-bottomed skillet, like cast iron, is perfect for even cooking and achieving those slightly crispy edges that make the hash extra delightful.

Final Thoughts

You really can’t go wrong with this Apple and Sweet Potato Hash. Its balance of sweet, smoky, and savory flavors along with the satisfying textures make it a perfect dish to add to your regular rotation. I encourage you to try it for your next meal—whether solo or shared with friends, it’s bound to become a warm favorite in your kitchen.

Print

Apple and Sweet Potato Hash Recipe

This Apple and Sweet Potato Hash is a hearty, flavorful dish combining the natural sweetness of apples and sweet potatoes with aromatic spices and tender vegetables. Perfect for breakfast or brunch, it can be enjoyed on its own or topped with eggs for added protein and richness. Quick to prepare and packed with nutrients, this hash offers a cozy, wholesome meal to start your day.

  • Author: mia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast, Brunch
  • Method: Sautéing
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Vegetables and Fruits

  • 2 sweet potatoes, peeled and diced
  • 2 apples, peeled, cored, and diced
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 2 cloves garlic, minced

Spices and Oils

  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste

Optional

  • 4 eggs

Instructions

  1. Heat the oil: Warm 2 tablespoons of olive oil in a large skillet over medium heat until shimmering.
  2. Cook the sweet potatoes: Add the diced sweet potatoes to the skillet and sauté for 5-7 minutes, stirring occasionally, until they start to soften and develop a slight golden color.
  3. Sauté the vegetables: Add the chopped onion, red bell pepper, and minced garlic to the skillet. Continue cooking for another 5 minutes until the vegetables are tender and fragrant.
  4. Add apples and spices: Stir in the diced apples, ground cumin, smoked paprika, salt, and pepper. Mix well and cook for an additional 5-7 minutes until both the sweet potatoes and apples are tender and flavors meld together.
  5. Cook the eggs (optional): If using eggs, create four small wells in the hash mixture. Crack one egg into each well. Cover the skillet and cook on medium-low heat for about 5 minutes, or until the eggs are cooked to your desired level of doneness.
  6. Serve: Remove from heat and serve the hash warm, either as is or topped with the cooked eggs for a complete meal.

Notes

  • The hash can be made vegan by omitting the eggs or using a plant-based egg substitute.
  • For extra flavor, garnish the dish with fresh herbs like parsley or cilantro.
  • To save time, sweet potatoes can be pre-cooked slightly before adding to the skillet.
  • Adjust spices according to your preference; a pinch of chili flakes can add a nice kick.
  • Leftovers store well in the refrigerator for up to 3 days and can be reheated in a skillet or microwave.

Nutrition

  • Serving Size: 1 serving (approximately 1/4 of recipe without eggs)
  • Calories: 220 kcal
  • Sugar: 7 g
  • Sodium: 150 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 5 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Keywords: Apple sweet potato hash, breakfast hash, sweet potato recipe, healthy breakfast, vegetarian brunch

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