A Taste of the Season on Your Plate Recipe
Tortellini with Summer Veggies is a delightful dish that captures the essence of the season on your plate. This recipe combines cheese tortellini with a colorful array of fresh vegetables, herbs, and a touch of citrus for a burst of flavor in every bite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Sautéing, Boiling
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Cheese Tortellini:
1 (20 oz / 500 g) package cheese tortellini (fresh or refrigerated)
Olive Oil Mixture:
2 tablespoons olive oil
Vegetables:
3 cloves garlic, minced
1 medium zucchini, chopped
1 red bell pepper, diced
1 yellow bell pepper, diced
1 cup cherry tomatoes, halved
2 cups baby spinach
Seasonings:
½ teaspoon dried oregano
¼ teaspoon red pepper flakes (optional)
Salt and black pepper, to taste
Finishing Touches:
¼ cup freshly grated Parmesan cheese (optional)
2 tablespoons fresh basil, chopped
Juice of half a lemon
Instructions
- Boil the Tortellini: Bring a large pot of salted water to a boil. Cook the cheese tortellini according to the package directions (typically 3–5 minutes). Drain and reserve ¼ cup of pasta water for later.
- Sauté the Vegetables: In a wide skillet over medium heat, warm the olive oil. Add the minced garlic and stir for 30 seconds. Add the zucchini and bell peppers. Sauté for 5–7 minutes until softened but still colorful.
- Add Cherry Tomatoes and Spinach: Toss in the halved cherry tomatoes and spinach. Cook until the tomatoes begin to burst and the spinach wilts, about 3 more minutes.
- Toss in the Tortellini: Gently fold the cooked tortellini into the skillet with the veggies. Season with oregano, red pepper flakes (if using), salt, and pepper. Add a splash of the reserved pasta water to create a light sauce.
- Finish with Fresh Touches: Remove from heat. Drizzle with lemon juice, sprinkle with fresh basil, and top with grated Parmesan if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 6g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 30mg
Keywords: Tortellini, Summer Veggies, Cheese Tortellini Recipe
