2-Ingredient Mixed Berry Chia Seed Jam Recipe
Introduction
This 2-Ingredient Mixed Berry Chia Seed Jam is a quick and healthy way to enjoy homemade jam without any added sugar. Using just berries and chia seeds, you can create a naturally thickened spread that’s perfect for toast, yogurt, or desserts.
Ingredients
- 2 cups mixed berries, fresh or frozen
- 1 tablespoon chia seeds
Instructions
- Step 1: In a small saucepan, bring the berries to a simmer over medium heat. Cook until the berries are soft and easily smashed, about 10 minutes.
- Step 2: Remove the pan from heat and stir in the chia seeds until well combined.
- Step 3: Allow the mixture to cool, then transfer it to a covered jar and store in the refrigerator.
Tips & Variations
- For a smoother texture, mash the berries with a fork or use an immersion blender before adding chia seeds.
- Try using a single type of berry like strawberries or blueberries for a different flavor profile.
- Add a splash of lemon juice to brighten the flavor.
- If you want a sweeter jam, stir in a teaspoon of honey or maple syrup after cooking.
Storage
Store the jam in a sealed container in the refrigerator for up to two weeks. Reheat gently or enjoy chilled. Chia seeds help preserve the jam’s texture, so no need to reprocess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen berries for this jam?
Yes, frozen berries work well. Just thaw them slightly before cooking or add them directly to the pan and allow extra time to reach a simmer.
How thick will this jam be?
The chia seeds absorb liquid and thicken the jam as it cools, resulting in a spreadable, slightly gelled texture similar to traditional jam.
Print2-Ingredient Mixed Berry Chia Seed Jam Recipe
This simple 2-ingredient mixed berry chia seed jam is a healthy and delicious way to enjoy a homemade fruit spread without added sugars. Using fresh or frozen mixed berries simmered down and thickened with chia seeds, this jam is perfect for spreading on toast, yogurt, or oatmeal, offering a natural sweetness with the added nutritional benefits of chia seeds.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: About 1 cup 1x
- Category: Jam
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Jam Ingredients
- 2 cups mixed berries (fresh or frozen)
- 1 tablespoon chia seeds
Instructions
- Simmer the berries: In a small saucepan, bring the mixed berries to a simmer over medium heat. Let them cook for about 10 minutes, until the berries are soft and easily smashed.
- Add chia seeds: Turn off the heat and stir in the chia seeds thoroughly to combine.
- Cool and store: Allow the jam to cool completely, then transfer it to a covered jar. Store it in the refrigerator for up to one week.
Notes
- Use fresh or frozen mixed berries according to availability and preference.
- Chia seeds absorb liquid and thicken the jam naturally, eliminating the need for added pectin or sugar.
- For a smoother texture, mash the berries further while simmering.
- Store the jam in the fridge and consume within a week for best freshness.
- This jam is naturally sweet from the fruit, but you can add a small amount of honey or maple syrup if desired.
Keywords: mixed berry jam, chia seed jam, no sugar jam, healthy jam, homemade jam, vegan jam, quick jam
