Sweet Potato Breakfast Bowl Meal Prep Recipe
This Sweet Potato Breakfast Bowl Meal Prep is a delicious and nutritious way to start your day. Packed with sweet potatoes, veggies, eggs, and cheese, this meal prep recipe is perfect for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Breakfast, Meal Prep
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Sweet Potato:
- 1 large sweet potato (~500 g), chopped into 1/2 inch pieces
Mushrooms:
- 2 cups mushrooms, diced
Red Bell Pepper:
- 1 red bell pepper, diced
Spinach:
- 1 cup spinach, chopped
Eggs:
- 8 eggs
Cottage Cheese:
- 1 cup cottage cheese, 2%
Everything Bagel Seasoning (optional):
- 2 tsp
Shredded Cheese:
- 3/4 cup
Instructions
- Preheat Oven: Preheat oven to 350°F. Grease 4 oven-safe meal prep containers and place on a sheet pan.
- Prepare Sweet Potatoes: Place chopped sweet potatoes in a single layer in each meal prep container. Evenly divide mushrooms, bell pepper, and spinach among containers.
- Prepare Eggs: Whisk together 8 eggs and 1 cup cottage cheese. Evenly divide the egg mixture among the containers.
- Season: Sprinkle 1/2 tsp Everything Bagel seasoning over each container.
- Add Cheese: Top each container with shredded cheese.
- Bake: Bake for 35-40 minutes or until eggs and sweet potatoes are fully cooked. Use a toothpick to test the doneness of sweet potatoes.
Notes
- You can customize this breakfast bowl with your favorite veggies or protein.
- This meal prep recipe can be stored in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 385mg
Keywords: Sweet Potato, Breakfast Bowl, Meal Prep, Eggs, Vegetarian
