Sweet Potato and Steak Bites with Peppers Recipe
These Sweet Potato and Pepper Bites with sautéed flat iron steak are a vibrant, flavorful dish combining tender sweet potatoes, colorful bell peppers, and perfectly seared steak. Quickly cooked on the stovetop, this recipe delivers a nutritious and satisfying meal with a blend of savory and fresh flavors, finished with a touch of coconut aminos and fresh cilantro.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Salt
Ingredients
Scale
Vegetables
- 1 large sweet potato (about 12 ounces), diced into 1″ pieces
- 2 bell peppers, seeded and diced into 1” pieces
- 4 green onions, thinly sliced
- 2 cloves garlic, minced
- 2 tbsp fresh chopped cilantro
Meat
- 1 lb flat iron steak, diced into 1” pieces
Oils & Sauces
- 3 tbsp olive oil (divided)
- 2 tbsp coconut aminos
Seasonings
- 1 tsp sea or kosher salt
- 2 tsp cracked black pepper
Instructions
- Pre-cook the Sweet Potatoes: Place diced sweet potatoes in a microwave-safe bowl and sprinkle with 1 teaspoon salt. Cover with a plate and microwave on high for 4-6 minutes until just barely tender, stirring once halfway through. The potatoes should be soft enough to pierce with a knife tip but still hold shape to avoid mushiness later.
- Cook the Steak: Heat a 12-inch skillet over high heat and add 2 tablespoons olive oil until shimmering. Spread the steak pieces in a single layer and cook, turning every two minutes, until browned on all sides and medium in the center, about 10 minutes. Use a slotted spoon to remove the steak and set aside on a plate.
- Brown the Sweet Potatoes: Add the remaining tablespoon of olive oil to the skillet. Toss in the par-cooked sweet potatoes and cook, stirring occasionally, until they develop a browned crust, roughly 3-4 minutes.
- Sauté Garlic: Create a well in the center of the skillet and add minced garlic. Sauté with occasional stirring until fragrant, about 1 minute.
- Add Peppers and Green Onions: Add diced bell peppers and sliced green onions to the skillet, tossing them with the sweet potatoes. Sauté together until the peppers become bite-tender, approximately 3-4 minutes.
- Combine Steak and Seasoning: Return the cooked steak and its juices to the pan along with 2 tablespoons of coconut aminos. Toss all ingredients well and cook for another 1-2 minutes until the liquid reduces and evaporates.
- Finish and Serve: Season with cracked black pepper and stir in fresh chopped cilantro. Remove from heat, portion onto plates, garnish with extra cilantro if desired, and serve immediately.
Notes
- Be careful not to overcook the sweet potatoes in the microwave to prevent mushy texture.
- Flat iron steak can be substituted with other tender cuts like sirloin or ribeye.
- Coconut aminos add a mild soy-like flavor; substitute with tamari or low-sodium soy sauce if preferred.
- Adjust the amount of black pepper to taste.
- This dish is best served fresh from the skillet for optimal texture and flavor.
Keywords: sweet potato bites, flat iron steak, bell peppers, skillet recipe, quick dinner, coconut aminos, healthy meal
