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Sweet Potato and Kale Hash with Avocado Recipe

Sweet Potato and Kale Hash with Avocado Recipe
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★★★★★

4.9 from 26 reviews

A nutritious and flavorful Sweet Potato and Kale Hash topped with perfectly cooked eggs and fresh avocado slices, ideal for a healthy breakfast or brunch packed with vibrant colors and wholesome ingredients.

Ingredients

Scale

Vegetables & Herbs

  • 1 pound sweet potatoes (about 2 small or 1 large), peeled and cut into 1/2-inch pieces (about 3 1/2 cups)
  • 1/2 medium red onion, chopped (about ½ cup)
  • 3 1/2 cups chopped curly kale
  • 1 1/2 ripe fresh avocado, halved, pitted, peeled and sliced
  • 2 Tbsp fresh cilantro

Spices & Seasonings

  • 2 tsp garlic powder
  • 1 tsp cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp salt

Other Ingredients

  • 1 1/2 Tbsp olive oil
  • 4 large eggs

Instructions

  1. Heat the skillet and potatoes: Heat a large cast iron skillet with olive oil over medium-high heat. Add the sweet potatoes and cover with a lid. Cook for about 5 minutes, stirring frequently, until the potatoes start to brown.
  2. Cook potatoes until tender: Cover with the lid again and cook, stirring occasionally, for another 5 minutes or until the potatoes have started to soften thoroughly.
  3. Add onions and spices: Stir in the chopped onion, garlic powder, cumin, smoked paprika, and salt. Continue cooking for another 5 minutes to soften the onion and let the spices infuse the mixture.
  4. Add kale and sauté: Add the chopped kale and stir to combine evenly. Sauté until the kale has wilted completely, about 3 minutes.
  5. Cook eggs on top: Reduce heat to low. Create 4 small pockets in the hash, carefully crack one egg into each pocket. Cover with a lid and cook until egg whites are set and yolks are slightly runny, approximately 5 minutes.
  6. Finish and serve: Remove skillet from heat. Top the hash with sliced avocado and fresh cilantro before serving for added creaminess and freshness.

Notes

  • Use a cast iron skillet for even heat distribution and best results.
  • Adjust cooking time for eggs based on preferred doneness.
  • For extra protein, add cooked black beans or turkey sausage.
  • Can be prepared gluten-free as is, naturally free of gluten ingredients.
  • Leftovers can be refrigerated and reheated in a skillet or microwave.

Nutrition

Keywords: Sweet Potato Hash, Kale Breakfast, Avocado Egg Hash, Healthy Breakfast, Gluten Free Brunch

Find it online: https://yumwithmia.com/sweet-potato-and-kale-hash-with-avocado-recipe/