Sweet Potato and Chickpea Curry Recipe
This Sweet Potato and Chickpea Curry is a flavorful and comforting dish that combines the natural sweetness of sweet potatoes with the earthy taste of chickpeas in a rich coconut curry sauce. It’s a perfect vegetarian meal that is easy to make and packed with warm spices.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
Sweet Potato Curry:
- 2 large sweet potatoes (peeled and cubed)
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp vegetable oil
Curry Seasoning:
- 1 can (14 oz) coconut milk
- 2 tbsp curry powder
- 1 tsp turmeric
- 1 tsp cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat the oil: In a large pot, heat vegetable oil over medium heat. Add the onion and sauté until translucent, about 5 minutes.
- Add aromatics: Stir in minced garlic and grated ginger, cooking for another minute until fragrant.
- Toast spices: Add curry powder, turmeric, and cumin. Toast the spices for about 30 seconds to release their flavors.
- Add main ingredients: Add sweet potatoes and chickpeas, stirring to coat with spices.
- Simmer: Pour in coconut milk and water to cover the vegetables. Bring to a boil, then simmer for 15-20 minutes until sweet potatoes are tender.
- Season and garnish: Season with salt and pepper. Garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 10g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Sweet Potato Curry, Chickpea Curry, Vegetarian Curry, Coconut Curry, Indian Curry
Find it online: https://yumwithmia.com/sweet-potato-and-chickpea-curry-recipe/
