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SuperFood Keto Soup Recipe

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★★★★★

4.9 from 91 reviews

A creamy, nutrient-packed SuperFood Keto Soup that combines cauliflower, spinach, and watercress with rich cream and ghee for a delicious low-carb, keto-friendly meal. This smooth, hearty soup is easy to prepare on the stovetop and offers a perfect blend of flavors and health benefits.

Ingredients

Scale

Vegetables

  • 1 medium head cauliflower (400 g / 14.1 oz)
  • 1 medium white onion (110 g / 3.9 oz)
  • 2 cloves garlic
  • 1 bay leaf, crumbled
  • 150 g watercress (5.3 oz)
  • 200 g fresh spinach (7.1 oz) or frozen spinach (220 g / 7.8 oz)

Liquids & Fats

  • 1 litre vegetable stock or bone broth or chicken stock (4 cups / 1 quart)
  • 1 cup cream or coconut milk (240 ml / 8 fl oz) + 6 tbsp for garnish
  • 1/4 cup ghee or virgin coconut oil (55 g / 1.9 oz)

Seasonings

  • Sea salt, to taste
  • Ground pepper, to taste
  • Optional: fresh herbs such as parsley or chives for garnish

Instructions

  1. Prepare Aromatics: Peel and finely dice the onion and garlic. Add the ghee to a soup pot or Dutch oven and heat over medium-high heat. Add the onion and garlic and cook until they are slightly browned and fragrant.
  2. Cook Cauliflower: Cut the cauliflower into small florets and add them to the pot with the browned onion and garlic. Sprinkle the crumbled bay leaf over the cauliflower. Cook for about 5 minutes, stirring frequently to prevent sticking and to evenly brown the vegetables.
  3. Add Greens: Wash the spinach and watercress thoroughly. Add both greens to the pot and cook until they are wilted, about 2-3 minutes.
  4. Add Stock and Simmer: Pour in the vegetable stock (or your choice of bone broth or chicken stock) and bring the soup to a boil. Reduce heat and let it simmer until the cauliflower is crisp-tender, approximately 8-10 minutes.
  5. Blend and Finish: Remove the soup from heat and pour in the cream or coconut milk. Season with sea salt and ground pepper to taste. Using a hand blender, carefully blend the soup until smooth and creamy.
  6. Serve and Garnish: Serve the soup immediately, drizzled with an extra 6 tablespoons of cream or coconut milk and garnished with fresh herbs like parsley or chives if desired. Alternatively, chill and refrigerate for up to 5 days or freeze for up to 3 months.

Notes

  • This soup can be made with frozen spinach if fresh is unavailable; adjust cooking times slightly.
  • You can substitute cream with full-fat coconut milk to keep the recipe dairy-free and vegan-friendly.
  • Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze in portions for up to 3 months.
  • The addition of fresh herbs as garnish adds a fresh burst of flavor and visual appeal.
  • Using bone broth or chicken stock adds extra depth and nutrition, but vegetable stock is an excellent vegetarian alternative.

Keywords: keto soup, cauliflower soup, creamy keto recipe, low carb soup, healthy spinach soup, ketogenic diet, superfood soup

Find it online: https://yumwithmia.com/superfood-keto-soup-recipe/