Sugar Free Date Cookies Recipe
These sugar-free date cookies are a delicious and wholesome treat that are perfect for a guilt-free snack. Made with just a few simple ingredients, these cookies are easy to whip up and satisfy your sweet cravings without any added sugar.
- Prep Time: 15 minutes
- Cook Time: 10-12 minutes
- Total Time: 25 minutes
- Yield: 12 cookies 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Quick Oats:
- 1 ½ cups quick oats
Natural Peanut Butter:
- ½ cup natural peanut butter (*use a fresh jar)
Pitted Dates:
- 1 ½ cups pitted dates (*soak them in hot water for 10 minutes)
Instructions
- Set the oven: Preheat the oven to 350°F and line a cookie sheet with parchment paper.
- Process oats: In a food processor, grind the oats into a fine flour-like consistency.
- Add peanut butter and dates: Add the peanut butter and soaked dates to the food processor. Process until the mixture forms a dough that sticks together.
- Shape the dough: Roll the dough into tablespoon-sized balls and flatten them into cookie shapes on the prepared cookie sheet.
- Bake: Bake the cookies for 10-12 minutes, rotating the sheet halfway through baking. The bottoms should turn brown.
- Cool and store: Allow the cookies to cool on the sheet for 10 minutes before transferring them to a rack. Store the cookies in an airtight container at room temperature for up to 10 days.
Nutrition
- Serving Size: 1 cookie
- Calories: 120
- Sugar: 0g
- Sodium: 40mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: sugar-free, date cookies, healthy snacks, gluten-free, easy recipe
Find it online: https://yumwithmia.com/sugar-free-date-cookies-recipe/
