Strawberry Spinach Smoothie Recipe
This Strawberry Spinach Smoothie is a delightful and nutritious blend of fresh fruits and greens. Packed with vitamins and antioxidants, it’s a perfect way to start your day or enjoy as a refreshing snack.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
Liquid Ingredients:
- 1 cup mango juice (orange juice works as an alternative)
- 1/2 cup yogurt
Fruits:
- 1/2 pound fresh or frozen strawberries, halved or quartered
- 1/2 pound fresh or frozen blueberries
- 1 ripe banana
Greens:
- 1 cup packed fresh spinach
Sweetener:
- 1 tablespoon honey (adjust to taste)
Instructions
- Add Liquid Ingredients: Pour 1 cup of mango juice and 1/2 cup of yogurt into your blender.
- Blend the Fruits: Add the strawberries, blueberries, and banana (break the banana into a few pieces for easier blending). Blend until smooth.
- Incorporate Spinach and Sweeten: Add the fresh spinach and drizzle with honey. Blend again until fully combined and smooth.
- Serve Immediately: Pour the smoothie into glasses and serve while fresh and chilled.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 30g
- Sodium: 60mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Strawberry Spinach Smoothie, Healthy Smoothie Recipe, Fruit and Greens Smoothie
Find it online: https://yumwithmia.com/strawberry-spinach-smoothie-recipe-2/
