Stir-Fried Veggies with Tofu Recipe
This vibrant stir-fried veggies with tofu recipe offers a delicious and nutritious plant-based meal. Featuring crispy golden tofu and a medley of fresh vegetables coated in a flavorful soy and vinegar sauce with a hint of spice, it’s perfect for a quick weeknight dinner served optionally over rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
Sauce Ingredients
- ¼ cup soy sauce
- 1 tablespoon sherry or red wine vinegar
- 1 teaspoon rice vinegar
- 2 teaspoons cornstarch
- 1 tablespoon sugar
- ½ teaspoon red pepper flakes
Stir-Fry Ingredients
- 2 tablespoons vegetable oil (divided)
- 1 block tofu (pressed and cubed)
- 1 shallot (sliced)
- 2 garlic cloves (sliced)
- ½ pound snow peas or snap peas
- ½ cup sliced mushrooms
- 1 tablespoon sesame seeds (raw or toasted)
- Cooked rice (for serving, optional)
Instructions
- Prepare the sauce: In a bowl, whisk together soy sauce, sherry or red wine vinegar, rice vinegar, cornstarch, sugar, and red pepper flakes until smooth and well combined.
- Cook the tofu: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the cubed tofu and cook, turning occasionally, until all sides are golden brown and crispy. Remove tofu from the pan and set aside.
- Sauté aromatics and veggies: Reduce heat to medium and add the remaining 1 tablespoon of oil. Add sliced shallots and garlic, sautéing for about one minute until fragrant. Then add snow peas, sliced mushrooms, and sesame seeds. Stir frequently, cooking until the peas turn bright green and vegetables are tender-crisp.
- Combine and thicken sauce: Return the tofu to the pan. Pour in the prepared sauce mixture and stir continuously. Cook for about one more minute until the sauce thickens and coats the tofu and vegetables evenly.
- Serve: Serve the stir-fried tofu and veggies hot, optionally over a bed of cooked rice for a complete meal.
Notes
- Press the tofu well to remove excess water for crispier results.
- Adjust red pepper flakes or substitute with chili paste or hot sauce to control heat level.
- Use any fresh snap peas or snow peas available for best texture.
- Toast sesame seeds lightly in a dry skillet to enhance their nutty flavor before adding.
- This dish pairs well with steamed jasmine or brown rice.
Keywords: stir-fry, tofu, vegetables, Asian recipe, quick dinner, plant-based, healthy, sesame, soy sauce
Find it online: https://yumwithmia.com/stir-fried-veggies-with-tofu-recipe/
