Spinach Tomato Salad with Feta Cheese Recipe
A refreshing Spinach Tomato Salad with Feta Cheese that is bursting with flavors and textures. This vibrant salad is perfect for a light and satisfying meal or as a colorful side dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Dressing:
- 1/4 cup red wine vinegar
- 1/2 cup olive oil
- 2 cloves garlic, minced
- 1 tbsp dijon mustard
- 1 tbsp honey
Salad:
- 4 oz Feta cheese, crumbled
- 1/2 red onion, sliced
- 3 cups grape tomatoes, halved
- 1/2 English cucumber, cubed
- 4 cups spinach leaves, roughly chopped
- 1/4 cup pumpkin seeds
- Salt & black pepper, to taste
Instructions
- Make the Dressing: In a bowl, whisk together red wine vinegar, olive oil, minced garlic, dijon mustard, and honey.
- Prepare the Salad: In a large bowl, combine feta cheese, red onion, tomatoes, cucumber, spinach, pumpkin seeds, salt, and black pepper.
- Combine and Toss: Pour the dressing over the salad ingredients. Toss everything together until well combined.
Notes
- This salad is best served fresh to enjoy the crisp textures of the vegetables.
- Feel free to customize the salad by adding grilled chicken or chickpeas for extra protein.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 5g
- Sodium: 480mg
- Fat: 26g
- Saturated Fat: 7g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 25mg
Keywords: Spinach Tomato Salad, Feta Cheese, Salad Recipe, Healthy Salad
