Spicy Garlic Chicken Bowl with Hummus and Cucumber Salad Recipe
This Spicy Garlic Chicken Bowl with Hummus and Cucumber Salad is a flavorful and balanced meal featuring tender, garlic-infused chicken with a hint of heat from chili flakes, complemented by creamy hummus and a refreshing cucumber and tomato salad. Perfect for a quick and healthy lunch or dinner, this dish combines Mediterranean-inspired flavors with simple ingredients for an easy-to-make, vibrant bowl.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
For the Chicken:
- 2 chicken breasts, diced
- 1 tbsp olive oil
- 2 garlic cloves, minced
- 1 tbsp tomato paste
- 1 tbsp honey
- 1 tsp chili flakes
- 1 tbsp lemon juice
- Salt & pepper to taste
- Fresh parsley for garnish
For the Cucumber Salad:
- 1 cup cucumber, diced
- 1/2 cup cherry tomatoes or red bell pepper, chopped
- 1 tsp lemon juice
- 1 tbsp olive oil
- Salt to taste
For the Hummus:
- 1/2 cup hummus (store-bought or homemade)
- 1 tsp olive oil
- 1/4 tsp smoked paprika or chili powder
Instructions
- Prep Ingredients: Dice the chicken breasts into bite-sized pieces, mince the garlic cloves, and prepare the cucumber and tomatoes or red bell pepper by dicing or chopping. Have fresh parsley ready for garnish.
- Sauté Garlic: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
- Cook Chicken: Add the diced chicken to the skillet along with tomato paste, honey, chili flakes, lemon juice, salt, and pepper. Stir to combine and cook for 10 to 12 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
- Prepare Cucumber Salad: In a separate bowl, combine diced cucumber, chopped cherry tomatoes or red bell pepper, lemon juice, olive oil, and salt. Toss everything together and let it sit while the chicken finishes cooking to allow the flavors to meld.
- Assemble the Base: Spread half a cup of hummus evenly on the base of each serving bowl. Drizzle with 1 teaspoon of olive oil and sprinkle smoked paprika or chili powder over the hummus for added flavor and color.
- Top the Bowl: Place the hot, cooked chicken on top of the hummus. Add a generous scoop of the fresh cucumber salad over the chicken. Garnish the bowl with chopped fresh parsley for brightness and aroma.
- Serve: Serve immediately, optionally with warm pita bread on the side. Enjoy this spicy, creamy, and fresh chicken bowl as a satisfying meal.
Notes
- Use chicken thighs instead of breasts for juicier meat if preferred.
- Adjust chili flakes and smoked paprika to your desired spice level.
- Hummus can be store-bought for convenience or homemade for a fresher taste.
- Serve with warm pita or flatbread to make it a complete meal.
- The salad can be prepped in advance and refrigerated for up to 2 hours before serving.
Keywords: spicy garlic chicken bowl, hummus bowl, cucumber salad, Mediterranean chicken recipe, healthy chicken bowl, easy chicken dinner
