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Smashed Broccoli Parmesan Recipe

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★★★★★

4.9 from 55 reviews

Delicious and easy-to-make Smashed Broccoli Parmesan features tender broccoli florets smashed flat, seasoned with a flavorful blend of garlic, onion, and Italian herbs, then topped with shredded parmesan cheese and roasted to crispy perfection. This simple roasted vegetable side dish is perfect for weeknights or elegant dinners.

Ingredients

Scale

Broccoli

  • 2 heads of broccoli

Seasoning & Toppings

  • 3/4 cup shredded parmesan cheese
  • 1/4 cup olive oil
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp Italian seasoning
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Preheat Oven: Set the oven temperature to 400 degrees Fahrenheit to prepare for roasting the broccoli.
  2. Prepare Broccoli: Cut the broccoli crowns into individual florets. Bring a large pot of water to a boil, then add the broccoli florets and cook for 3-5 minutes until slightly tender. Drain and immediately run the broccoli under cold water to stop cooking. Pat thoroughly dry to remove excess moisture.
  3. Make Seasoning Mix: In a small bowl, combine olive oil, garlic powder, onion powder, and Italian seasoning. Mix well to create a flavorful seasoning oil.
  4. Smash the Broccoli: Grease a large baking sheet thoroughly. Spread the broccoli florets evenly on the sheet. Using a glass jar or another heavy object, gently press down on each floret until it is flattened or smashed.
  5. Season and Top: Drizzle or brush the seasoned olive oil mixture over each smashed broccoli floret. Sprinkle shredded parmesan cheese generously on top. Season with salt and black pepper to taste.
  6. Roast: Place the baking sheet in the preheated oven and roast for 30-35 minutes, or until the cheese is melted and bubbly and the broccoli edges are crisped to your preference.
  7. Serve: Remove from oven and serve immediately as a savory side dish, enjoying the crisp texture and cheesy flavor.

Notes

  • Make sure to thoroughly dry the broccoli after blanching to ensure crisp roasting.
  • You can substitute garlic powder with fresh minced garlic for stronger flavor, but adjust roasting time accordingly.
  • Use freshly grated parmesan cheese for best melting and flavor.
  • For extra crispness, broil for 1-2 minutes at the end of roasting if desired, watching carefully to avoid burning.
  • This recipe pairs well with grilled meats, pasta dishes, or as a vegetarian main when served alongside grains.

Keywords: Smashed broccoli, parmesan broccoli, roasted broccoli, healthy side dish, vegetarian side

Find it online: https://yumwithmia.com/smashed-broccoli-parmesan-recipe/