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Six-Minute Seared Ahi Tuna Steaks Recipe

Six-Minute Seared Ahi Tuna Steaks Recipe
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★★★★★

5.2 from 8 reviews

These Six-Minute Seared Ahi Tuna Steaks are a delicious and quick seafood dish that’s perfect for a flavorful meal. The tuna steaks are seared to perfection and coated in a savory-sweet marinade, creating a mouthwatering dish that’s sure to impress.

Ingredients

Scale

Main Ingredients:

  • 2 ahi tuna (yellowfin tuna) steaks (about 4 oz. each, 1″ thick)

Marinade:

  • 2 tablespoons soy sauce
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon honey
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)

For Cooking:

  • 1 tablespoon oil (canola, olive, or other high-heat cooking oil)
  • Green onions, toasted sesame seeds, and lime wedges for serving (optional)

Instructions

  1. Pat the Tuna Steaks: Dry the tuna steaks with a paper towel and place them on a plate or in a plastic bag.
  2. Prepare the Marinade: Mix soy sauce, sesame oil, honey, salt, black pepper, and cayenne pepper until well combined. Pour over the tuna steaks, ensuring they are fully coated. Optionally, marinate for at least 10 minutes or overnight in the refrigerator.
  3. Heat the Skillet: Heat a skillet until very hot (3-5 minutes for cast iron, 1 minute for non-stick).
  4. Sear the Tuna: Add oil to the hot skillet. Sear the tuna steaks for 1-1.5 minutes on each side for medium-rare (adjust cooking time based on desired doneness and steak thickness).
  5. Serve: Remove the tuna from the skillet, slice into 1/2 inch pieces, and garnish with green onions, sesame seeds, and lime wedges.

Notes

  • Adjust cooking times based on the thickness of the tuna steaks.
  • Marinate the tuna for added flavor, but note the salt may draw out moisture if marinated too long.
  • Use caution with high heat to prevent burning the marinade.

Nutrition

Keywords: Seared Ahi Tuna, Tuna Steak Recipe, Quick Seafood Dish

Find it online: https://yumwithmia.com/six-minute-seared-ahi-tuna-steaks-recipe/