Raw Blender Cream of Spinach Soup (Savoury Green Thickie) Recipe
A refreshing and nutritious raw cream of spinach soup made by blending fresh spinach, mint, oats, apple, avocado, and non-dairy milk for a smooth, savory green thickie that’s perfect for a light meal or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Soup
- Method: Blending
- Cuisine: Raw, Vegan
- Diet: Vegan
Ingredients
Scale
Liquid Base
- 2 Cups Non-Dairy Milk (oat, rice, soya, almond, hemp, coconut drink, or raw nut/seed milk)
Greens
- 1 Cup Spinach (tightly packed) or 2 cups loosely packed, or any mild greens
- 20 Mint leaves
Grains and Fruit
- 1 Cup Oats (link oats) or quinoa
- 1 Apple
- 1 Avocado
Seasoning
- Juice of 1 Lime
- ¼ teaspoon Salt (optional)
Instructions
- Prepare Ingredients: Gather all the ingredients ensuring the non-dairy milk and fresh greens like spinach and mint leaves are ready to use.
- Start Blending Greens and Liquid: Place the spinach and mint leaves into the blender first followed by the non-dairy milk. Blend these ingredients thoroughly to create a smooth green base, which creates more space in the blender for the rest of the ingredients.
- Add Remaining Ingredients: Add the oats (or quinoa), apple, avocado, lime juice, and salt if using. Blend thoroughly until the mixture is creamy and smooth. If the soup is too thick, add more water or non-dairy milk to reach desired consistency.
- Adjust Temperature and Texture: If the soup is too warm from blending, chill it in the refrigerator or use some frozen ingredients to cool it down before serving.
- Serve: Pour into bowls and enjoy immediately as a light, healthy, and creamy raw soup.
Notes
- This recipe serves 2 people.
- Calories are calculated for half the batch; adjust oats quantity to reduce calories.
- You may substitute any of the ingredients with similar ones you have on hand.
- The soup is served raw and cold, making it ideal for a refreshing snack or light meal.
Keywords: raw spinach soup, creamy spinach soup, vegan green soup, blended spinach soup, healthy raw soup, green thickie, non-dairy cream of spinach
