Pumpkin Overnight Oats Recipe
A cozy and nutritious Pumpkin Overnight Oats recipe that is perfect for an effortless, make-ahead breakfast. Blending creamy pumpkin puree with warm pumpkin pie spice, hearty oats, chia seeds, and a touch of maple syrup, this dish is both flavorful and satisfying. Topped with roasted pecans for a delightful crunch, it’s a wholesome fall-inspired breakfast that’s gluten-free and easy to customize.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes (includes refrigeration time)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook, soaking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 2 tbsp pumpkin puree
- ¼ tsp pumpkin pie spice
- ½ cup old-fashioned rolled oats (gluten-free if needed)
- 1 tsp chia seeds
- ½ cup milk (oat, soy, or nut-based milk)
- 2 tbsp pure maple syrup (or honey)
Toppings (Optional)
- Roasted pecans
- Additional pumpkin pie spice
Instructions
- Mix Pumpkin and Spice: Add the pumpkin puree to an 8-oz glass Mason jar along with the pumpkin pie spice and 1 teaspoon of sweetener. Stir until everything is well combined to set the base flavor.
- Add Oats and Liquids: Add the oats, chia seeds, milk, remaining sweetener, and a pinch of cinnamon to the jar. Stir thoroughly so the oats are completely coated with liquid and the ingredients are evenly distributed.
- Refrigerate: Cover the jar and refrigerate for at least 4 hours, preferably overnight. This allows the oats to soak up the liquid and soften, while the chia seeds create a creamy texture.
- Serve: Before serving, stir the oats gently and top with toasted roasted pecans and a sprinkle of additional pumpkin pie spice for extra flavor and crunch.
Notes
- Use gluten-free oats if you need a gluten-free version.
- Maple syrup can be substituted with honey or agave nectar.
- For a creamier texture, use a higher-fat plant-based milk like soy or oat milk.
- Overnight oats can be stored refrigerated for up to 3 days, making them great for meal prep.
- Adjust sweetness according to taste, adding more or less maple syrup.
Nutrition
- Serving Size: 1 jar (about 250g)
- Calories: 270
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: pumpkin overnight oats, pumpkin puree, fall breakfast, healthy oats recipe, gluten-free oats, make-ahead breakfast, pumpkin pie spice oats
Find it online: https://yumwithmia.com/pumpkin-overnight-oats-recipe/
