Mediterranean Orzo Salad Recipe
A refreshing and flavorful Mediterranean Orzo Salad recipe that combines orzo pasta with fresh vegetables, olives, feta cheese, and a zesty lemon vinaigrette. Perfect for a light and satisfying meal or as a side dish for gatherings.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 8 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
For the Salad:
- 16 ounces orzo
- 3 cups baby spinach leaves, gently torn into large pieces
- 1 1/2 cups chopped red bell pepper (about one red bell pepper)
- 1 cup cucumber, diced and seeded (about one medium)
- 3/4 cup red onion, diced
- 5 ounces Castelvetrano green olives, drained and halved
- 5 ounces Kalamata pitted olives, drained and halved
- 7 ounces feta cheese
For the Vinaigrette:
- 1/2 cup canola oil
- 1/4 cup olive oil
- Juice of 1 lemon
- 1 1/2 teaspoons oregano
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
Instructions
- Cook Orzo: Boil water, season with salt, cook orzo for 10 minutes, drain, rinse, and set aside to cool.
- Prepare Salad: In a large bowl, combine cooled orzo with spinach, bell pepper, cucumber, olives, and half of the feta cheese.
- Make Vinaigrette: In a small bowl, whisk together canola oil, olive oil, lemon juice, oregano, salt, and pepper. Pour over the salad mixture and gently toss to coat.
- Chill: Refrigerate salad for at least 1 hour before serving. Top with remaining feta cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 3g
- Sodium: 610mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 25mg
Keywords: Mediterranean Orzo Salad, Orzo Pasta Salad, Mediterranean Salad Recipe
Find it online: https://yumwithmia.com/mediterranean-orzo-salad-recipe/
