Mediterranean Ground Beef Stir Fry Recipe
A vibrant Mediterranean Ground Beef Stir Fry combining fresh vegetables, aromatic herbs, and savory ground beef, cooked quickly in a skillet for a wholesome and flavorful meal perfect for any day of the week.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
Scale
Vegetables
- 1 red bell pepper, deseeded and diced
- 1 pint cherry tomatoes, sliced in half
- 8 ounces baby spinach
- 4 garlic cloves, minced
- 2 green onions, thinly sliced (white and green parts separated)
Protein
- 1 pound ground beef
Other Ingredients
- 1 tablespoon olive oil
- ½ teaspoon dried oregano
- Kosher salt and freshly ground black pepper, to taste
- 2 tablespoons crumbled feta (optional)
Instructions
- Heat and Sauté Vegetables: Heat olive oil in a large pan over medium-high heat. Add the diced red bell pepper and halved cherry tomatoes. Sauté for 4–5 minutes until the vegetables are softened and slightly caramelized, releasing their natural sweetness.
- Add Garlic: Stir in the minced garlic and cook for an additional 1 minute, allowing the garlic to become fragrant without burning.
- Add Spinach and Green Onion Whites: Toss in the baby spinach and white parts of the green onions. Stir continuously until the spinach wilts, then remove the vegetable mixture from the pan to prevent overcooking.
- Cook Ground Beef: Using the same pan, add the ground beef along with the dried oregano, and season with kosher salt and freshly ground black pepper to taste. Cook until the beef is fully browned and cooked through, breaking it up as it cooks. Drain any excess grease if necessary to keep the dish from being greasy.
- Combine Vegetables and Beef: Return the sautéed vegetables to the pan with the cooked beef. Stir in the green onion tops and cook for another minute to meld the flavors together.
- Serve and Garnish: Remove from heat, garnish with crumbled feta cheese if desired, and serve hot for a delicious Mediterranean-inspired stir fry.
Notes
- For a leaner option, use ground turkey or chicken instead of beef.
- Feta cheese is optional but adds a nice salty tang to the dish.
- Serve with cooked quinoa, rice, or warm pita bread for a more filling meal.
- Adjust the seasoning with additional herbs like thyme or rosemary for varied flavor.
- This recipe can be easily doubled to serve more people.
Keywords: Mediterranean ground beef stir fry, quick beef stir fry, healthy beef skillet, easy Mediterranean dinner, ground beef recipes
