Mediterranean Baked Fish Recipe
This Mediterranean Baked Fish recipe is a flavorful and aromatic dish that brings together the fresh taste of fish with the richness of olives, capers, and garlic. Perfect for a special dinner or a weekend treat!
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Olive Oil:
1/3 cup
Garlic Cloves (sliced):
4 cloves
Fresh Thyme:
6 sprigs
Baby Tomatoes (whole):
1 1/2 cups
Haddock Fillets:
4 pieces
Salt and Pepper:
1/4 teaspoon each
Chilli Flakes (optional):
1/2 teaspoon
Mezzetta Olives:
1 cup, variety of your choice
Mezzetta Sliced Jalapeños:
1/4 cup
Mezzetta Capers (drained):
2 teaspoons
Instructions
- Preheat the oven: Preheat the oven to 450 degrees F.
- Preheat the baking dish: Place the baking dish with the olive oil in the oven to preheat for 6-8 minutes.
- Season the fish: Season the fish fillets with salt, pepper, and chilli flakes.
- Add ingredients to the pan: Once the pan is preheated, add garlic slices, half of the thyme sprigs, tomatoes, fish fillets, and Mezzetta olives.
- Top with jalapeños and capers: Add Mezzetta sliced jalapeños and capers on top of the fish.
- Bake the fish: Lower the oven temperature to 375 degrees and bake the fish for 15-18 minutes.
- Broil for a charred look: For a charred appearance, broil the fish for 2 minutes after baking for 15 minutes.
- Drizzle with olive oil: Once cooked, drizzle the flavorful olive oil from the pan over the fish.
- Garnish and serve: Garnish with fresh thyme sprigs and enjoy your Mediterranean Baked Fish!
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Mediterranean Baked Fish, Baked Fish Recipe, Mediterranean Fish Dish
Find it online: https://yumwithmia.com/mediterranean-baked-fish-recipe-2/
