Maroulosalata (Greek Lettuce Salad) Recipe
Maroulosalata is a refreshing traditional Greek lettuce salad featuring crisp romaine lettuce, fresh dill, tangy feta cheese, and a simple dressing of olive oil and lemon juice. This light and healthy salad is perfect as a side dish or a starter, combining vibrant Mediterranean flavors in just minutes.
- Author: mia
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Greek
- Diet: Vegetarian
Salad Ingredients
- 2 heads romaine lettuce
- 3 green onions, chopped
- ½ cup dill, chopped
- ½ cup feta cheese, crumbled
Dressing
- 2 tablespoons olive oil
- Juice of 1 lemon
- ½ teaspoon salt
- Prepare the Lettuce: Wash and dry the romaine lettuce thoroughly to remove any dirt and excess moisture. Finely chop the lettuce and place it into a large mixing bowl.
- Add Aromatics: Incorporate the chopped green onions and dill into the bowl with the lettuce to add fresh herbal and onion flavors.
- Dress the Salad: Pour in the olive oil, freshly squeezed lemon juice, and sprinkle the salt over the salad ingredients. Toss everything well to ensure the dressing evenly coats the greens.
- Add Feta and Toss Gently: Finally, add the crumbled feta cheese on top and gently toss the salad once more, preserving the feta chunks. Serve the salad immediately for the freshest taste.
Notes
- Use fresh dill for the best flavor; dried dill will not provide the same vibrant taste.
- Adjust the lemon juice quantity to your taste preference for acidity.
- This salad is best served fresh but can be stored covered in the refrigerator for up to 2 hours.
- If you prefer a saltier flavor, increase the salt slightly but be mindful of the feta cheese’s salt content.
- For a vegan version, omit the feta or substitute with a plant-based cheese alternative.
Keywords: Maroulosalata, Greek lettuce salad, romaine lettuce salad, feta salad, Mediterranean salad, healthy salad, no-cook salad