Low Carb Unstuffed Cabbage Casserole Recipe
A hearty and low-carb unstuffed cabbage casserole combining ground beef, fire-roasted tomatoes, and tender cabbage, topped with melted cheddar and jack cheese. Perfect for a comforting, healthy dinner with minimal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Casserole
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Main Ingredients
- 3 Tablespoons Oil
- 1 Lb Ground Beef
- 1 Sweet Onion, chopped
- 1 Orange Bell Pepper, seeded and chopped
- 3 Garlic Cloves, chopped
- 14 oz Can Fire Roasted Diced Tomatoes
- 1/2 teaspoon Smoked Paprika
- 1/2 teaspoon Dried Oregano
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Onion Powder
- Salt and Pepper, to taste
- 1 Small Head Green Cabbage, cored and chopped
- 2 Cups Shredded Cheddar/Jack Cheese
Instructions
- Sauté Aromatics and Beef: Heat oil in a large pan with high sides or a Dutch oven over medium-high heat. Add ground beef, chopped onion, and chopped orange bell pepper. Cook until the beef is browned and onions become translucent, stirring occasionally to break up the meat and prevent sticking.
- Add Garlic: Stir in the chopped garlic and sauté for an additional minute, allowing the garlic to release its aroma without burning.
- Add Tomatoes and Spices: Mix in the fire-roasted diced tomatoes along with smoked paprika, dried oregano, garlic powder, onion powder, salt, and pepper. Stir well to combine all ingredients evenly.
- Cook Cabbage: Top the mixture with the chopped green cabbage. Cover the pan and reduce heat to medium-low. Let it cook for 15-20 minutes, or until the cabbage is tender, stirring occasionally to ensure even cooking and to prevent sticking.
- Add Cheese and Melt: Sprinkle the shredded cheddar and jack cheese evenly over the cooked cabbage mixture. Cover the pan again and allow the cheese to melt, about 3-5 minutes. Once melted, remove from heat and serve hot.
Notes
- For a spicier kick, add a pinch of red pepper flakes along with the spices.
- Use lean ground beef for a healthier option.
- To make the dish vegetarian, substitute ground beef with cooked lentils or plant-based meat alternatives.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- This recipe can be doubled easily for larger gatherings.
Keywords: low carb, unstuffed cabbage casserole, ground beef casserole, keto casserole, low carb dinner, easy cabbage recipe
