Low Calorie Air Fryer Zucchini Fries Recipe
These Low Calorie Air Fryer Zucchini Fries are a healthy and delicious snack or side dish that are crispy on the outside and tender on the inside. Using simple ingredients and an air fryer, you can enjoy guilt-free fries with various seasoning options including Garlic Parmesan, Spicy, or Herby to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 3 servings 1x
- Category: Snack, Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
For the Zucchini Fries:
- 2–3 fresh zucchinis
- 1–2 tbsp olive oil or cooking spray
- Salt and pepper to taste
- Optional: 2 tbsp Parmesan cheese
For Coating Options (choose one):
- Garlic Parmesan: garlic powder, Parmesan cheese, breadcrumbs
- Spicy: chili powder, paprika, salt
- Herby: dried herbs like thyme or rosemary
Instructions
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for 3-5 minutes to ensure it is hot enough for crisping the zucchini fries.
- Prepare the Zucchini: Wash and thoroughly dry the zucchinis. Slice them into long, thin strips resembling fries, or cut into rounds if you prefer chips.
- Remove Moisture: Sprinkle the sliced zucchini with salt and allow them to sit for 10-15 minutes. This draws out excess water. Afterward, pat them dry with paper towels to remove moisture for better crispiness.
- Season and Coat: Toss the zucchini strips with olive oil or lightly spray with cooking spray. Then, season with your preferred spices or coating mix, such as garlic powder and Parmesan with breadcrumbs, or chili powder and paprika for a spicy kick.
- Cook in the Air Fryer: Arrange the zucchini in a single layer in the air fryer basket to allow even air circulation. Cook for 10-12 minutes, shaking the basket halfway through the cooking time to ensure all sides become golden and crispy.
- Serve and Enjoy: Remove the zucchini fries from the air fryer and serve immediately while hot, paired with your favorite dipping sauce like marinara or ranch for a tasty low-calorie snack.
Notes
- Do not overcrowd the air fryer basket to ensure fries crisp evenly.
- Patting the zucchini dry is essential to avoid soggy fries.
- Adjust seasoning amounts based on taste preferences.
- Use gluten-free breadcrumbs to keep the coating gluten-free if needed.
- Cooking time may vary depending on air fryer model and zucchini thickness.
Nutrition
- Serving Size: 1 serving (about 1 cup fries)
- Calories: 90 kcal
- Sugar: 3 g
- Sodium: 200 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 2 mg
Keywords: low calorie zucchini fries, air fryer zucchini fries, healthy zucchini snack, crispy zucchini fries, easy air fryer recipe
