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Lemon Ginger Smoothie with Banana and Turmeric Recipe

Lemon Ginger Smoothie with Banana and Turmeric Recipe
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★★★★★

5.1 from 9 reviews

A refreshing and nutritious Lemon Ginger Smoothie featuring ripe banana, fresh lemon juice and zest, ginger, turmeric, and plant-based milk. This vibrant smoothie balances tangy citrus with warming spices for a delicious, health-boosting drink perfect for any time of day.

Ingredients

Scale

Fruits

  • 1 ripe banana or frozen banana
  • 1/2 fresh lemon (juice and zest)

Spices and Sweeteners

  • 1 thumb-sized piece of fresh ginger or 1 tsp pre-minced ginger
  • 1/2 tsp ground turmeric
  • 1 tsp honey or maple syrup (optional)
  • Pinch of black pepper

Liquids and Others

  • 1 cup plant milk (almond or coconut milk)
  • 3–4 ice cubes (optional)

Instructions

  1. Prepare the banana: Peel and chop your banana into smaller pieces. If using frozen banana, allow it to thaw for a few minutes to blend more easily.
  2. Prepare the lemon: Wash the lemon thoroughly, then grate some zest using a fine grater. Cut the lemon in half and squeeze out the juice, ensuring no seeds get into the juice.
  3. Prepare the ginger: Peel the thumb-sized piece of fresh ginger, then grate it finely. Alternatively, if using pre-minced ginger, measure out 1 teaspoon.
  4. Combine ingredients: Add the chopped banana, lemon juice, lemon zest, grated ginger, ground turmeric, plant milk, ice cubes, honey or maple syrup if using, and a pinch of black pepper to your blender.
  5. Blend until smooth: Blend all ingredients thoroughly until you achieve a smooth texture. If the smoothie is too thick, add a little more plant milk and blend again. If it isn’t cold enough, add extra ice cubes and blend.
  6. Serve and enjoy: Pour the smoothie into a glass and enjoy immediately to savor the fresh, vibrant flavors at their best.

Notes

  • Use fresh lemon for the best citrus flavor; bottled lemon juice may alter taste.
  • The black pepper enhances the absorption of turmeric’s curcumin.
  • Adjust sweetness with honey or maple syrup according to taste or omit for a sugar-free version.
  • Frozen bananas create a creamier, chilled smoothie but can be substituted with fresh bananas.
  • This smoothie is best consumed immediately to enjoy the fresh zest and ginger flavors.

Nutrition

Keywords: lemon ginger smoothie, banana smoothie, turmeric smoothie, healthy smoothie, plant-based smoothie, vegan smoothie, homemade smoothie, refreshing drink

Find it online: https://yumwithmia.com/lemon-ginger-smoothie-with-banana-and-turmeric-recipe/