Lemon Chicken Romano Recipe
This Lemon Chicken Romano recipe is a delightful dish that combines the tangy flavor of lemon with savory Parmesan cheese, creating a mouthwatering experience. Perfect for a weeknight dinner or a special occasion, this dish is sure to impress.
- Author: Maya
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten Free
Chicken:
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- Salt and pepper to taste
- 2 tsp Italian seasoning
Sauce:
- 3 cloves fresh garlic, minced
- 1/2 cup freshly squeezed lemon juice
- 1/2 cup grated Parmesan cheese
- 3 tbsp extra virgin olive oil
- 1 cup low-sodium chicken broth
- 1 tbsp cornstarch mixed with 2 tbsp cold water
Garnish:
- Fresh parsley, chopped (for garnish)
- Prepare Ingredients: Chop parsley and mince garlic.
- Season Chicken: Season chicken with salt, pepper, and Italian seasoning.
- Sear Chicken: Heat olive oil in a skillet, sear chicken for 6-7 minutes per side.
- Cook Sauce: Add garlic, chicken broth, simmer for 5 minutes.
- Thicken Sauce: Mix cornstarch with water, add to skillet, stir until thickened.
- Finish Dish: Squeeze lemon juice over chicken, sprinkle with Parmesan, let melt.
- Garnish and Serve: Garnish with parsley before serving.
Notes
- For extra richness, you can melt some butter into the sauce at the end.
- This dish pairs well with steamed vegetables or a fresh salad.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 95mg
Keywords: Lemon Chicken Romano, Chicken Recipe, Lemon Chicken, Italian Chicken Dish