Keto Chicken Alfredo with Broccoli Bake Recipe
Indulge in this creamy and flavorful Keto Chicken Alfredo with Broccoli Bake. A low-carb twist on a classic favorite that’s sure to satisfy your cravings!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
- Diet: Low Calorie
Ingredients
Scale
For the Chicken:
- 3 tbsp butter, divided
- 2.5 lbs boneless skinless chicken breast, sliced
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 tbsp chicken broth
For the Alfredo Sauce:
- 12 oz steam bag of frozen broccoli
- 3 garlic cloves, minced
- 1 oz cream cheese, softened
- 1 cup heavy whipping cream
- 1/2 tsp Italian seasoning
- 2/3 cup parmesan cheese, grated
- 1/4 cup pepper jack cheese, grated
- 3/4 cup mozzarella cheese, grated
- 1/4 tsp basil
Instructions
- Melt Butter and Sear Chicken: Melt 1 tbsp butter in a 10.25 oven-safe skillet. Season chicken with salt and pepper, sear on both sides.
- Deglaze Pan: Pour chicken broth into the skillet to deglaze, scraping off flavorful bits from the bottom.
- Prepare Broccoli: Steam broccoli in microwave or on stove.
- Make Alfredo Sauce: Saute garlic in butter, then add cream cheese, heavy cream, and Italian seasoning. Simmer until thickened.
- Add Cheeses: Stir in parmesan and pepper jack cheese until smooth.
- Combine Ingredients: Add chicken and broccoli to the sauce, mix well.
- Top with Mozzarella and Bake: Sprinkle mozzarella and basil over the mixture, then broil in the oven until cheese bubbles.
Notes
- This dish is best served fresh and hot.
- Feel free to customize the cheese blend to suit your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 2g
- Sodium: 780mg
- Fat: 27g
- Saturated Fat: 15g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 48g
- Cholesterol: 180mg
Keywords: Keto, Chicken Alfredo, Broccoli Bake, Low Carb, High Fat, Gluten Free
