Keto Cabbage Soup Recipe
This Keto Cabbage Soup is a hearty, low-carb meal perfect for those following a ketogenic diet. Packed with ground beef, cabbage, and flavorful herbs and spices, this comforting soup is easy to make, nutrient-dense, and ideal for a warming lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Soup Ingredients
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 lb ground beef
- 6 cups shredded cabbage
- 15 oz diced tomatoes
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ½ tsp oregano
- ½ tsp thyme
- 1 bay leaf
- 5 cups beef broth
Instructions
- Heat the olive oil: In a large pot over medium heat, warm the olive oil until shimmering.
- Sauté onion and garlic: Add the chopped onion and minced garlic to the pot and cook for 2 to 3 minutes until softened and fragrant, stirring occasionally.
- Brown the ground beef: Add the ground beef to the pot, seasoning with salt, pepper, paprika, oregano, and thyme. Cook until the meat is thoroughly browned, breaking it up with a spoon as it cooks.
- Add tomatoes and cabbage: Stir in the diced tomatoes and the shredded cabbage, mixing all ingredients well together.
- Simmer the soup: Pour in the beef broth and add the bay leaf. Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 25 minutes until the cabbage is tender and flavors meld.
- Adjust seasoning and serve: Taste the soup and adjust seasoning with more salt or pepper if needed. Remove the bay leaf and serve warm. Optionally, top with grated Parmesan cheese for added richness.
Notes
- For extra flavor, you can add a splash of apple cider vinegar or lemon juice before serving.
- This soup can be stored in the refrigerator for up to 4 days and freezes well for up to 3 months.
- Omit the ground beef and use vegetable broth for a vegetarian version.
- Use shredded green or Savoy cabbage based on availability.
- Adjust spices to your preference for heat and aroma.
Keywords: keto cabbage soup, low-carb soup, ground beef soup, cabbage recipe, healthy keto meal
Find it online: https://yumwithmia.com/keto-cabbage-soup-recipe/
