Irresistible Oven-“Fried” Chicken Thighs Recipe Delight Recipe
Enjoy the crispy goodness of this Oven-‘Fried’ Chicken Thighs recipe that’s easy to make and healthier than traditional fried chicken. These juicy chicken thighs are coated with a flavorful blend of spices and panko breadcrumbs, then baked to perfection.
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Total Time: 45-50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Ingredients:
- 4 bone-in chicken thighs (about 1.5 lbs)
- 1 cup panko breadcrumbs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- 1 tsp dried thyme
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare Baking Dish: Spray a large baking dish with nonstick spray or brush with olive oil.
- Season Chicken: In a bowl, mix olive oil, garlic powder, smoked paprika, salt, pepper, and thyme. Rub this mixture over each chicken thigh.
- Coat with Breadcrumbs: Coat each thigh in panko breadcrumbs until fully covered.
- Bake: Arrange the thighs skin-side up in the baking dish. Bake for 35-40 minutes until golden brown and the internal temperature reaches at least 165°F (74°C).
Notes
- You can add a touch of cayenne pepper for some heat.
- For extra crispiness, broil the chicken thighs for a few minutes at the end of cooking.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: Approx. 280
- Sugar: 1g
- Sodium: 380mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 110mg
Keywords: Oven-Fried Chicken Thighs, Baked Chicken Thighs, Healthy Chicken Recipe
