Irresistible Keto Meatball Parmesan Casserole – Cheesy Low-Carb Comfort Food Recipe
This Irresistible Keto Meatball Parmesan Casserole is a delicious low-carb comfort food perfect for those following a keto or low-carb diet. Made with juicy turkey meatballs baked to perfection and topped with a rich blend of tomato sauce and cheeses, this casserole delivers cheesy, savory flavors without the carb overload. Easy to prepare and satisfying, it’s ideal for weeknight dinners or meal prepping.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
- Diet: Low Carb
Ingredients
Scale
For the Meatballs:
- 2 pounds ground turkey (or ground beef or pork)
- 1 egg
- ¾ cup shredded mozzarella cheese
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
For the Casserole:
- 1 cup low-carb tomato sauce (no added sugar)
- 1 cup shredded mozzarella cheese
- ½ cup grated parmesan cheese
- Fresh basil or parsley, for garnish (optional)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Mix Meatballs: In a large mixing bowl, combine the ground turkey, egg, shredded mozzarella cheese, onion powder, garlic powder, Italian seasoning, and salt. Gently mix until all ingredients are just incorporated, taking care not to overwork the meat.
- Shape & Bake: Form the mixture into 1.5-inch meatballs, placing them evenly spaced on the prepared baking sheet. Bake in the preheated oven for 25 minutes, or until the meatballs are cooked through and browned on the outside.
- Assemble Casserole: Transfer the baked meatballs to a casserole dish. Spoon the low-carb tomato sauce evenly over the meatballs. Sprinkle the remaining shredded mozzarella and grated parmesan cheeses on top.
- Bake: Return the casserole dish to the oven and bake uncovered for 15 to 20 minutes until the cheese is melted and bubbly. For an extra golden and slightly crispy cheese topping, broil the casserole for 2 to 3 minutes, watching closely to prevent burning.
- Serve: Remove from the oven and let the casserole rest for 5 minutes. Garnish with fresh basil or parsley, if desired, and serve hot for a comforting, cheesy meal.
Notes
- Substitute ground turkey with ground beef or pork for a richer flavor.
- Ensure meatballs are uniform in size for even cooking.
- Use no-sugar-added tomato sauce to keep the recipe keto-friendly.
- Broiling time is optional but adds a nicely browned cheese crust.
- Leftovers can be refrigerated for up to 3 days or frozen for up to 1 month.
Keywords: keto meatball casserole, low-carb comfort food, cheesy meatball bake, keto dinner, Italian meatball casserole, low-carb recipes
