Honey Glazed Salmon Bowl: Quick, Healthy & Delicious Dinner Recipe
A vibrant and nutritious Honey Glazed Salmon Bowl featuring tender roasted salmon fillets coated in a sweet and spicy honey glaze, served over wholesome brown rice with a refreshing cucumber and avocado salad, topped with a tangy lime paprika sauce. This quick and healthy dinner is perfect for a flavorful weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
Scale
Salmon and Marinade
- 2 fillets Salmon (skinless)
- 2 tablespoons Avocado Oil (can substitute with olive oil)
- 3 tablespoons Honey (maple syrup as vegan alternative)
- 2 tablespoons Soy Sauce (tamari for gluten-free option)
- 1 teaspoon Sriracha (adjust for heat preference)
Rice Base
- 1 cup Brown Rice (quinoa or cauliflower rice as substitutes)
Salad
- 1 ripe Avocado
- 1 cup Cucumber (any variety, preferably English cucumber)
- 2 tablespoons Olive Oil (extra virgin recommended)
- 2 tablespoons Cilantro (can substitute with parsley)
- 2 tablespoons Lime Juice (fresh is best)
Sauce
- 1 tablespoon Light Mayo (plain yogurt can be used for lighter option)
- 2 tablespoons Lime Juice (fresh)
- 1 teaspoon Paprika (for color and smokiness)
Instructions
- Preheat the Oven: Set your oven to 425°F (220°C) to prepare for roasting the salmon.
- Prepare the Salmon Marinade: In a bowl, gently combine the cubed salmon fillets with avocado oil, honey, soy sauce, and sriracha, ensuring the salmon is well coated with the glaze.
- Roast the Salmon: Arrange the marinated salmon pieces on a parchment-lined baking sheet in a single layer. Roast in the preheated oven for about 10 minutes.
- Broil for Finish: Switch the oven setting to broil and cook the salmon for an additional 2-3 minutes to achieve a caramelized finish on the glaze.
- Mix the Creamy Sauce: In a small bowl, whisk together light mayo, lime juice, and paprika until the mixture is smooth and creamy.
- Prepare the Salad: Dice the ripe avocado and cucumber, then toss gently with olive oil, cilantro, and lime juice in a separate bowl.
- Assemble the Bowl: Start with a base of cooked brown rice. Top with the roasted honey glazed salmon, followed by the fresh cucumber and avocado salad, and drizzle with the creamy lime paprika sauce.
Notes
- For a vegan version, substitute salmon with tofu or tempeh and use maple syrup instead of honey.
- Use tamari instead of soy sauce to make the dish gluten-free.
- Adjust sriracha quantity based on preferred spice level.
- Quinoa or cauliflower rice can be substituted for brown rice for a different texture or lower-carb option.
- Ensure avocado is ripe for the best creamy texture in the salad.
- The broiling step caramelizes the glaze but watch closely to prevent burning.
Keywords: Honey glazed salmon, salmon bowl, healthy dinner, roasted salmon, brown rice bowl, avocado cucumber salad, quick salmon recipe
