Honey Garlic Chicken with Roasted Sweet Potatoes and Green Beans Recipe
This Honey Garlic Chicken and Sweet Potato recipe offers a perfect balance of sweet and savory flavors for a quick, nutritious dinner. Tender chicken breasts are marinated in a honey-soy-garlic blend, then baked alongside roasted sweet potatoes and fresh green beans for a one-pan meal that’s both easy and delicious.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken Marinade
- 4 boneless, skinless chicken breasts
- 1/4 cup honey
- 1/4 cup soy sauce
- 3 cloves garlic, minced
- 2 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- Salt and black pepper to taste
Vegetables
- 2 large sweet potatoes, peeled and cubed
- 1 pound green beans, trimmed
- Olive oil for drizzling
- Salt and black pepper to taste
Instructions
- Prepare the marinade: In a small bowl, whisk together honey, soy sauce, minced garlic, olive oil, paprika, dried thyme, salt, and black pepper until fully combined to create a flavorful marinade.
- Marinate the chicken: Place the chicken breasts in a shallow dish or zip-top bag and pour the marinade over them. Refrigerate for at least 30 minutes or up to 8 hours to allow the flavors to infuse the meat.
- Preheat the oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
- Prepare the sweet potatoes: Spread the peeled and cubed sweet potatoes evenly on the baking sheet. Drizzle with olive oil and season with salt and black pepper. Toss well to coat all pieces.
- Roast the sweet potatoes: Place the baking sheet in the oven and roast the sweet potatoes for about 15 minutes until they begin to soften but are not fully cooked.
- Add chicken and green beans: Remove the baking sheet from the oven. Push the sweet potatoes to one side, place the marinated chicken breasts on the other side, and arrange the trimmed green beans around the chicken.
- Drizzle remaining marinade: Pour the leftover marinade evenly over the chicken and vegetables to add extra flavor.
- Bake until cooked through: Return the baking sheet to the oven and bake for an additional 20 to 25 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes are tender when pierced with a fork.
Notes
- For best results, marinate the chicken for several hours to maximize flavor absorption.
- You can substitute green beans with asparagus or broccoli for variety.
- Check the chicken’s internal temperature with a meat thermometer to ensure it is fully cooked and safe to eat.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
- Use low-sodium soy sauce to reduce the sodium content if desired.
Keywords: Honey Garlic Chicken, Sweet Potato Recipe, One-Pan Dinner, Healthy Chicken Dinner, Baked Chicken and Vegetables
