High Protein Spinach And Artichoke Chicken Casserole Recipe
This High Protein Spinach and Artichoke Chicken Casserole is a flavorful, creamy, and cheesy dish packed with shredded chicken, fresh spinach, and tender artichokes. Perfect for a healthy family meal, it blends Greek yogurt and light cream cheese for a rich yet nutritious twist on a classic casserole.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Total Time: 40-45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Protein Base
- 2 large boneless, skinless chicken breasts (about 1 lb), cooked and shredded
Vegetables
- 3 cups fresh baby spinach
- 1 can (14 oz) artichoke hearts, drained and chopped
Dairy and Cheese
- 1 cup non-fat Greek yogurt
- 1/2 cup light cream cheese, softened
- 3/4 cup shredded mozzarella cheese, divided
- 1/4 cup grated Parmesan cheese, divided
Seasonings
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Preheat the Oven: Set your oven to 375°F (190°C) to prepare it for baking the casserole.
- Combine Ingredients: In a large bowl, thoroughly mix the shredded chicken, fresh baby spinach, chopped artichoke hearts, non-fat Greek yogurt, softened light cream cheese, half of the shredded mozzarella, half of the grated Parmesan, minced garlic, salt, and black pepper until well combined.
- Prepare Baking Dish: Grease a 9×13 inch baking dish to prevent sticking. Pour the mixture into the dish and spread it out evenly for consistent cooking.
- Add Cheese Toppings: Sprinkle the remaining shredded mozzarella and grated Parmesan cheese evenly over the top of the casserole to create a golden cheesy crust when baked.
- Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the cheese on top is bubbly and golden brown.
- Cool and Serve: Remove the casserole from the oven and let it cool for 5-10 minutes to allow it to set slightly before serving, enhancing texture and flavor.
Notes
- You can use frozen spinach but be sure to thaw and squeeze out excess moisture before adding.
- For a spicier twist, add crushed red pepper flakes to the mixture.
- Using freshly cooked chicken will improve flavor and texture compared to pre-cooked packaged chicken.
- This casserole can be refrigerated for up to 3 days and reheated in the oven or microwave.
- Substitute light cream cheese with regular cream cheese for a richer dish if desired.
Keywords: chicken casserole, spinach artichoke chicken, high protein casserole, healthy chicken bake, Greek yogurt chicken, creamy chicken casserole
