High Protein Low Calorie Cheesy Buffalo Chicken Burritos Recipe

If you’re hunting for a flavor-packed meal that’s both satisfying and fits seamlessly into a healthy lifestyle, look no further than these High Protein Low Calorie Cheesy Buffalo Chicken Burritos. Imagine spicy buffalo chicken, creamy sauce, gooey cheese, and wholesome toppings, all bundled up in a soft whole wheat tortilla. This is the perfect dish for those who want to indulge in their fast-food cravings—but with way more protein, less guilt, and all the bold flavors you crave.

Ingredients You’ll Need

The ingredients for High Protein Low Calorie Cheesy Buffalo Chicken Burritos are refreshingly simple, but each one is essential to creating that crave-worthy balance of heat, tang, and creaminess. Every component has a role in building the flavor profile and giving these burritos their unbeatable texture and color.

• Cooked shredded chicken breast: The star of the dish, bringing lean protein and a meaty texture that pairs perfectly with bold sauces.
• Buffalo sauce (mild or hot): Choose your preferred spice level! This sauce adds the signature zesty kick that wakes up your taste buds.
• Plain Greek yogurt: Adds creaminess without heaviness, boosts the protein, and balances the heat beautifully.
• Shredded reduced-fat cheddar cheese: Melts deliciously inside the burrito, delivering cheesy goodness with fewer calories.
• Low-calorie whole wheat tortillas: Soft, nutty, and sturdy enough to hold all that filling—plus extra fiber to keep you full.
• Garlic powder: Just a pinch, but it adds a boost of savory depth that complements the buffalo flavors.
• Smoked paprika: Adds subtle smokiness and a pop of rich color to the filling.
• Salt & pepper to taste: Fine-tune the seasoning for a perfectly balanced burrito.
• Optional toppings (lettuce, chopped tomatoes, avocado, light ranch): Freshness, creaminess, and extra texture—it’s all up to your cravings and creativity!

How to Make High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Step 1: Prepare the Chicken

Start by shredding your cooked chicken breast. You can use rotisserie chicken, leftover grilled chicken, or poach a couple of breasts just for this recipe. Make sure the chicken is tender and easy to pull apart into bite-size strips—this helps every bite absorb the tangy sauce later on.

Step 2: Mix the Buffalo Sauce

In a small bowl, whisk together the buffalo sauce and plain Greek yogurt. This creates a creamy, spicy, and slightly tangy base that ditches heavy mayo or ranch. Stir in garlic powder, smoked paprika, and a pinch of salt and pepper. If you love it fiery, go for a hot buffalo sauce—but the mild version is just as delicious for spice-sensitive palates.

Step 3: Combine Chicken and Sauce

Pour your creamy buffalo mixture over the shredded chicken in a large mixing bowl. Use tongs or two forks to toss everything together until every shred is juicy, coated, and bursting with flavor. At this stage, the kitchen already starts to smell amazing!

Step 4: Warm the Tortillas

Grab your low-calorie whole wheat tortillas and give them a quick warm-up in the microwave for 15 to 20 seconds. This softens them up and helps them wrap more easily around all that delicious filling, reducing the chance of tearing.

Step 5: Assemble the Burritos

Lay each tortilla flat and spoon a heaping pile of buffalo chicken mixture into the center. Sprinkle a healthy pinch of reduced-fat cheddar cheese over the top so it melts straight into the filling. If you want extra layers of flavor, add toppings like shredded lettuce, juicy tomatoes, slices of avocado, or a drizzle of light ranch dressing.

Step 6: Fold and Roll

Fold the sides of the tortilla inward first, then roll it up tightly from the bottom. This technique keeps every ounce of that cheesy buffalo chicken goodness inside, so each bite is loaded—not falling apart halfway through!

Step 7: Optional Pan Crisp

If you adore a little crunch, heat a non-stick skillet, spritz with cooking spray, and grill each burrito seam-side down for one or two minutes per side. This gives your High Protein Low Calorie Cheesy Buffalo Chicken Burritos a golden, crispy exterior that’s out of this world—and makes them look restaurant-worthy.

Step 8: Serve Immediately

Slice the burritos in half for a gorgeous cross-section and serve them while still warm. They pair brilliantly with a leafy salad, air-fried sweet potato fries, or even just a cold, crisp drink.

How to Serve High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Garnishes

For a vibrant finish, scatter fresh chopped cilantro, green onions, or extra diced tomatoes over the burritos. A squeeze of lime juice really elevates the tang and brightens every bite. Adding a dollop of Greek yogurt or light ranch on top lets your guests double-dip for even more creamy goodness.

Side Dishes

These burritos are hearty enough to be the star of the show, but they shine even brighter with simple sides like a crisp green salad, roasted veggies, or baked sweet potato fries. If you’re feeling festive, whip up some fresh corn salsa or a fruit salad for a pop of color and sweetness on the plate.

Creative Ways to Present

Think outside the lunch box and serve your High Protein Low Calorie Cheesy Buffalo Chicken Burritos sliced into pinwheels for a party snack, or tuck them into lunchboxes for a protein-packed midday boost. For a build-your-own party, set out tortillas, filling, and toppings buffet-style, so everyone can craft their perfect burrito creation.

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftover burritos, wrap them tightly in foil or plastic wrap and keep them in the fridge for up to three days. This makes quick lunches or dinners easy—just grab, heat, and enjoy with zero hassle.

Freezing

High Protein Low Calorie Cheesy Buffalo Chicken Burritos freeze exceptionally well. After assembling (and even crisping, if you like), wrap each burrito individually in foil and store in a freezer-safe bag. They’ll keep fresh for up to two months and are perfect for meal-prep days or busy weeks when you need a grab-and-go meal.

Reheating

Unwrap the burrito and microwave for about two minutes (flip halfway for even heating) for a quick meal. For a crispier texture, pop them into a preheated skillet or air fryer for a few minutes until hot and slightly golden. Always check that the center is heated through before serving.

FAQs

Can I use a different type of protein?

Absolutely! Cooked shredded turkey, lean ground chicken, or even tofu all work beautifully if you want to switch things up while keeping the focus on high protein and low calorie.

Is there a way to make these burritos spicier or milder?

Yes, simply adjust the type and amount of buffalo sauce you use. Go for hot sauce if you’re a spice lover, or mild sauce for gentle heat. You can even mix in a touch of honey for a sweet twist.

Are these burritos gluten-free?

Swap out the whole wheat tortillas for your favorite gluten-free wraps or even large lettuce leaves for a low-carb, gluten-free alternative—you’ll still get all that delicious flavor!

What are the best lower-calorie cheese options?

Reduced-fat cheddar works great, but you can experiment with reduced-fat mozzarella or part-skim Mexican blend for a slightly different flavor profile—all keep calories in check without losing cheesiness.

How can I meal prep these for the week?

Prepare the buffalo chicken filling and portion it into airtight containers. Store tortillas and toppings separately, and assemble fresh each day, or roll up burritos in advance and store them in the fridge or freezer for grab-and-go convenience.

Final Thoughts

These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are seriously irresistible—from the spicy-creamy filling to the satisfying bite of melty cheese and fresh toppings. Give them a try and watch them become a go-to favorite in your home, whether it’s for meal prep, entertaining, or just treating yourself to a lighter take on comfort food. Your taste buds (and your muscles!) will thank you.

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