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High Protein Creamy Garlic Cheesy Chicken and Potatoes Recipe

High Protein Creamy Garlic Cheesy Chicken and Potatoes Recipe
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★★★★★

5.3 from 28 reviews

This High Protein Creamy Garlic Cheesy Chicken and Potatoes recipe combines tender chicken breast with golden Yukon Gold potatoes in a luscious creamy garlic cheese sauce. Perfectly seasoned with Italian herbs, paprika, and a hint of heat from red pepper flakes, this comforting dish is a delicious and satisfying meal packed with protein and rich flavors.

Ingredients

Scale

Chicken

  • 28 oz boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 tsp onion powder
  • 4 tsp Italian seasoning (or mixed dried herbs)
  • 2 tsp red pepper flakes
  • 2 tsp sweet paprika
  • 2 tsp kosher salt
  • 4 tsp extra virgin olive oil

Potatoes

  • 28 oz Yukon Gold potatoes, cut into 1-inch cubes
  • 2 tbsp garlic powder

Sauce

  • 4 oz whole milk
  • 3.5 oz cream cheese, room temperature
  • 1.5 oz freshly grated Parmesan cheese
  • 4 cloves fresh garlic, minced

Instructions

  1. Prep: Cut chicken into bite-sized chunks and potatoes into 1-inch cubes to ensure even cooking.
  2. Season: Toss the chicken pieces with onion powder, Italian seasoning, red pepper flakes, paprika, and kosher salt. Allow to rest for 10 minutes so the flavors penetrate the meat.
  3. Sear: Heat extra virgin olive oil in a large skillet over medium-high heat. Add the chicken and cook for 6-8 minutes until golden brown and cooked through. Remove the chicken from the pan and set aside.
  4. Cook Potatoes: In the same skillet, add the cubed potatoes. Cook for 12-15 minutes, stirring occasionally, until they are fork-tender and golden on the edges.
  5. Add Garlic: Stir in the minced fresh garlic and cook for 1 minute until fragrant, being careful not to burn it.
  6. Make Sauce: Pour in the whole milk, then add the cream cheese and garlic powder. Stir continuously for 3-4 minutes until the sauce becomes smooth and creamy.
  7. Combine: Return the cooked chicken to the skillet. Sprinkle freshly grated Parmesan cheese over the top, and gently fold everything together until the chicken is heated through and the sauce coats the ingredients evenly.
  8. Serve: Taste the dish and adjust the seasoning if necessary. Serve immediately while hot for the best flavor and texture.

Notes

  • For a spicier kick, increase the red pepper flakes to 3 tsp.
  • You can substitute Yukon Gold potatoes with red potatoes for a slightly different texture.
  • Use low-fat cream cheese and milk to reduce fat content while keeping creaminess.
  • If you prefer a thicker sauce, add a teaspoon of cornstarch mixed with water before combining chicken.
  • This recipe is best served fresh but can be refrigerated for up to 2 days and reheated gently on the stove.

Nutrition

Keywords: High protein chicken, creamy garlic chicken, cheesy chicken and potatoes, easy chicken dinner, one-pan meal, comfort food, creamy chicken recipe

Find it online: https://yumwithmia.com/high-protein-creamy-garlic-cheesy-chicken-and-potatoes-recipe/