High Protein Creamy Beef Pasta Recipe
Indulge in a comforting yet protein-packed dish with this High Protein Creamy Beef Pasta recipe. Tender chickpea flour pasta is coated in a luscious, creamy beef sauce that’s sure to satisfy your cravings.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
Pasta:
- 10 oz chickpea flour pasta
Creamy Beef Sauce:
- 1 tablespoon olive oil
- 1 medium onion, finely diced
- 1 medium green bell pepper, finely diced
- 1 pound lean ground beef
- 4 garlic cloves, crushed
- 1 tablespoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons tomato paste
- 1 cup tomato sauce (passata)
- 1/2 cup light cream cheese
- 1/2 cup light sour cream
- 6–8 fresh basil leaves
Instructions
- Boil the Pasta: Cook the chickpea flour pasta according to package instructions. Reserve some pasta water, then drain and set aside.
- Sauté Vegetables: In a skillet, sauté onion and green bell pepper until soft.
- Cook Ground Beef: Add ground beef to the skillet and brown it. Season with garlic, oregano, paprika, salt, and pepper.
- Add Sauces: Mix in tomato paste and sauce. Simmer for 5 minutes.
- Make Creamy Sauce: Stir in cream cheese and sour cream until smooth.
- Combine and Serve: Toss pasta in the creamy beef sauce. Add basil, adjust seasoning, and serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg
Keywords: High Protein, Creamy Beef Pasta, Pasta Recipe, Protein Pasta
Find it online: https://yumwithmia.com/high-protein-creamy-beef-pasta-recipe/
