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High-Protein Cheeseburger Bowls Recipe

High-Protein Cheeseburger Bowls Recipe
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★★★★★

5.1 from 10 reviews

High-Protein Cheeseburger Bowls are a delicious and nutritious twist on the classic cheeseburger, served over a base of quinoa or brown rice. This recipe features lean ground beef or turkey seasoned with flavorful spices, topped with fresh vegetables, cheese, and tangy condiments for a satisfying low-carb, high-protein meal perfect for lunch or dinner.

Ingredients

Scale

Protein & Base

  • 1 pound lean ground beef or turkey
  • 1 tablespoon olive oil
  • 2 cups cooked quinoa or brown rice

Spices & Seasonings

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste

Vegetables & Toppings

  • 1 cup cherry tomatoes, halved
  • 1 cup shredded lettuce or spinach
  • 1 red onion, thinly sliced
  • 1/4 cup pickles, diced
  • 1 avocado, diced (optional)
  • 1 tablespoon fresh parsley, chopped (for garnish)

Cheese & Condiments

  • 1 cup shredded cheddar or mozzarella cheese
  • 2 tablespoons ketchup
  • 2 tablespoons mustard
  • 1 tablespoon relish (optional)

Instructions

  1. Cook the Meat: In a large skillet, heat the olive oil over medium heat. Add the ground beef or turkey, breaking it apart with a spatula. Cook until browned and fully cooked, about 6-8 minutes.
  2. Season the Meat: Season the meat with garlic powder, onion powder, smoked paprika, salt, and pepper. Stir well to combine, and cook for another 2 minutes to blend the flavors.
  3. Prepare the Base: Prepare your bowls by adding the cooked quinoa or brown rice as the base.
  4. Add Meat to Bowls: Divide the seasoned meat evenly among the bowls, placing it on top of the quinoa or rice.
  5. Add Vegetables and Cheese: Add the halved cherry tomatoes, shredded lettuce or spinach, shredded cheese, sliced red onion, and diced pickles to each bowl, distributing them evenly.
  6. Add Condiments: Drizzle ketchup, mustard, and relish over the top of each bowl.
  7. Add Avocado: If using avocado, add the diced pieces on top.
  8. Garnish: Garnish with fresh parsley for a burst of color and extra flavor.
  9. Serve: Serve immediately and enjoy a nutritious and satisfying meal.

Notes

  • Using lean ground turkey instead of beef lowers the fat content while keeping it high in protein.
  • Quinoa adds extra protein and fiber, but brown rice is a great alternative for a nuttier flavor.
  • Avocado is optional but adds healthy fats and creamy texture.
  • You can customize vegetables based on preference or seasonality.
  • To reduce sodium, use low-sodium pickles and condiments.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Keywords: high protein, cheeseburger bowls, healthy cheeseburger, quinoa bowl, ground beef recipe, low fat dinner, easy weeknight meal

Find it online: https://yumwithmia.com/high-protein-cheeseburger-bowls-recipe/