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High-Protein Bagel Bites Recipe

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★★★★★

4.7 from 124 reviews

These High-Protein Bagel Bites are a delicious, gluten-free snack perfect for a quick breakfast or satisfying bite. Made with protein powder, Greek yogurt, and a creamy cream cheese center, these bites are air-fried to golden perfection and topped with Everything But The Bagel seasoning for that classic savory flavor.

Ingredients

Scale

Dry Ingredients

  • ⅔ cup all-purpose gluten-free flour
  • 1 tsp baking powder
  • 1 scoop (30g) unflavored protein powder
  • Pinch of salt

Wet Ingredients

  • ⅔ cup plain unsweetened Greek yogurt
  • 1 egg, lightly beaten (optional, for egg wash)

Filling and Topping

  • 10 tsp cream cheese (about 1 tsp per bite)
  • Everything But The Bagel seasoning, for sprinkling

Instructions

  1. Combine Dry Ingredients: In a mixing bowl, thoroughly combine the gluten-free flour, baking powder, protein powder, and a pinch of salt to ensure an even distribution of leavening and protein.
  2. Form Dough: Add the plain unsweetened Greek yogurt to the dry mixture and stir until it forms a sticky dough. This will add moisture and protein to the dough.
  3. Prepare Dough Balls: Lightly flour a work surface and divide the dough into 10 equal portions. Roll each portion into a smooth ball to prepare for filling.
  4. Fill with Cream Cheese: Flatten each dough ball into a disc shape, place 1 teaspoon of cream cheese in the center, then carefully seal the edges and reshape into a ball to encase the filling.
  5. Apply Egg Wash & Season: Brush each filled dough ball with the lightly beaten egg for a golden finish (or spray with oil if avoiding egg). Generously sprinkle Everything But The Bagel seasoning over the tops for flavor.
  6. Preheat Air Fryer: Preheat your air fryer to 350°F (175°C) for 5 minutes to ensure even cooking.
  7. Air Fry Bagel Bites: Arrange the bagel bites in the air fryer basket in a single layer. Air fry for 5–6 minutes until they turn golden brown and slightly puffed.
  8. Cool and Serve: Allow the bagel bites to cool slightly before serving warm to enjoy the melty cream cheese center and savory topping.

Notes

  • You can omit the egg wash for a vegan-friendly version and use oil spraying instead.
  • Store leftovers in an airtight container and reheat in the air fryer for best texture.
  • Feel free to customize the filling with other cheeses or savory spreads.
  • Make sure to not overcrowd the air fryer basket to ensure even cooking.

Keywords: High-Protein Snack, Gluten-Free Snack, Bagel Bites, Air Fryer Recipes, High Protein Breakfast

Find it online: https://yumwithmia.com/high-protein-bagel-bites-recipe/