Healthy Pasta Salad Recipe
This Healthy Pasta Salad is a colorful and flavorful dish that’s perfect for picnics, potlucks, or a light meal. Packed with fresh vegetables, protein, and a zesty dressing, it’s a satisfying and nutritious option for any occasion.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 1 hour 25 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
Pasta:
- 15 oz fusilli pasta
Veggies and Protein:
- 1 cup mini mozzarella balls (whole or halved)
- 1 1/2 cups halved cherry tomatoes (8 oz)
- 1/4 cup diced red onion
- 1 cup halved & sliced cucumber
- 1/2 cup black olives
- 1/2 cup diced salami (5 oz)
- ½ cup red bell pepper (diced)
Herbs and Dressing:
- 1/4 cup chopped parsley
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 tablespoon lemon juice (juice of ½ a lemon)
- 1/4 cup olive oil
- 1 teaspoon dijon mustard
- 1 teaspoon maple syrup
- ¼ teaspoon black pepper
Instructions
- Cook Pasta: Prepare pasta according to package directions until al dente. Drain and cool with cold water.
- Make Dressing: Combine dried thyme, oregano, lemon juice, olive oil, dijon mustard, maple syrup, and black pepper in a jar. Shake well.
- Prepare Veggies: Cut cherry tomatoes, red onion, cucumber, black olives, salami, and red bell pepper.
- Combine Ingredients: In a bowl, mix pasta, veggies, and salami. Add dressing and toss.
- Chill: Cover and refrigerate the salad for at least 1 hour before serving.
Notes
- This salad can be made ahead and stored in the refrigerator for up to 2 days.
- You can customize this salad by adding your favorite vegetables or protein.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 25mg
Keywords: Healthy, Pasta Salad, Vegetarian, Easy, Quick, Picnic, Potluck
Find it online: https://yumwithmia.com/healthy-pasta-salad-recipe/
