Healthy High Protein Smoothie (46 Grams Per Serving) Recipe
A simple and delicious recipe for a healthy high-protein smoothie that packs 46 grams of protein per serving. This smoothie is perfect for a quick and nutritious breakfast or post-workout snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: N/A
- Diet: Vegetarian
Ingredients
Scale
Frozen Mixed Berries:
1 cup (190 g)
Milk:
1 cup (236 mL)
Banana:
1
Vanilla Protein Powder:
1 scoop
Vanilla Greek Yogurt:
½ cup (120 g)
Instructions
- Blend: Blend all ingredients until smooth.
- Serve immediately!
Notes
- For smoothie booster ideas, see notes.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 350
- Sugar: Approx. 25g
- Sodium: Approx. 150mg
- Fat: Approx. 5g
- Saturated Fat: Approx. 2g
- Unsaturated Fat: Approx. 3g
- Trans Fat: 0g
- Carbohydrates: Approx. 45g
- Fiber: Approx. 5g
- Protein: Approx. 46g
- Cholesterol: Approx. 20mg
Keywords: High-protein, Smoothie, Healthy, Protein-packed, Breakfast, Post-workout
