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Healthy Garlic Parmesan Chicken Pasta Recipe

Healthy Garlic Parmesan Chicken Pasta Recipe
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★★★★★

5.2 from 19 reviews

This Healthy Garlic Parmesan Chicken Pasta recipe is a delicious and nutritious twist on a classic favorite. Tender chicken, whole wheat pasta, and a creamy garlic Parmesan sauce come together for a satisfying meal that’s sure to please the whole family.

Ingredients

Scale

For the Pasta:

  • 8 oz whole wheat penne or fettuccine

For the Chicken:

  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 lb boneless skinless chicken breasts, cubed
  • Salt and black pepper, to taste
  • 1/2 tsp paprika
  • 1/2 tsp Italian seasoning
  • 1 tbsp whole wheat flour
  • 1 cup low-sodium chicken broth
  • 1/2 cup low-fat milk (1% or 2%)
  • 1/2 cup plain non-fat Greek yogurt
  • 1/2 cup freshly grated Parmesan cheese
  • 2 cups baby spinach (optional but recommended)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Cook the Pasta – Bring a large pot of salted water to a boil. Add whole wheat pasta and cook until al dente. Save some pasta water. Drain and set aside.
  2. Season and Cook the Chicken – Cook seasoned chicken in olive oil until golden and cooked through. Set aside.
  3. Build the Garlic Parmesan Sauce – Sauté garlic, add flour, then slowly pour in broth and milk. Thicken the sauce.
  4. Add Greek Yogurt and Cheese – Stir in yogurt and Parmesan until melted. Adjust consistency with reserved pasta water.
  5. Combine and Finish – Add chicken, pasta, and spinach to the sauce. Toss until coated.
  6. Serve Hot – Garnish with parsley and extra Parmesan. Serve immediately.

Notes

  • You can customize this dish by adding mushrooms, cherry tomatoes, or bell peppers for extra flavor and nutrition.
  • Feel free to use different herbs and spices to suit your taste preferences.

Nutrition

Keywords: healthy, garlic parmesan, chicken pasta, creamy, easy

Find it online: https://yumwithmia.com/healthy-garlic-parmesan-chicken-pasta-recipe/