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Healthy Crustless Chicken Pot Pie Recipe

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★★★★★

4.5 from 71 reviews

A comforting and healthy Crustless Chicken Pot Pie featuring shredded chicken, mixed vegetables, and a creamy herb-infused sauce. This recipe skips the traditional pie crust for a lighter, protein-packed meal that’s easy to prepare on the stovetop.

Ingredients

Scale

Chicken and Vegetables

  • 4 cups shredded chicken
  • 3 cups frozen mixed vegetables
  • 1 cup finely chopped yellow onions
  • 3 garlic cloves, minced

Seasonings and Herbs

  • 1 tsp dried mixed herbs (or Italian seasoning or Herbes de Provence)
  • 1 bay leaf
  • 1 thyme sprig (remove leaves from stalk)
  • ½ tsp red pepper flakes
  • Salt and pepper to taste

Liquids and Thickeners

  • 3 tbsp unsalted butter
  • 3 tbsp all-purpose flour (plain flour)
  • 2½ cups chicken broth (or as needed)
  • ⅓ cup half and half (or semi-skimmed milk or dairy-free milk)

Instructions

  1. Sauté Aromatics: Melt the butter in a skillet over medium heat. Add the chopped onions and minced garlic, sautéing until they are soft and fragrant, which usually takes about 3 to 5 minutes.
  2. Cook Vegetables: Add the frozen mixed vegetables, fresh thyme leaves, and dried mixed herbs to the skillet with the aromatics. Stir to combine and cook for another 3 to 5 minutes. The frozen vegetables may initially cool the pan down and solidify the aromatics, but keep stirring and cooking to allow them to thaw and heat through.
  3. Add Flour and Broth: Sprinkle the all-purpose flour over the veggies and stir well to coat everything evenly. Gradually pour in the chicken broth while stirring continuously. The mixture will start to thicken as it cooks.
  4. Season and Combine: Add salt and pepper to taste, red pepper flakes, shredded chicken, bay leaf, and stir well to combine all ingredients.
  5. Finish with Cream: Pour in the half and half and stir thoroughly. Reduce the heat to medium-low and let the mixture simmer gently for 8 to 10 minutes, stirring occasionally. If the sauce becomes too thick, add a little water or extra broth to achieve your desired consistency.
  6. Final Adjustments and Serve: Remove the bay leaf and thyme stalk if present. Taste and adjust seasonings as needed. Serve immediately for a warm and satisfying meal.

Notes

  • Substitute half and half with semi-skimmed milk or a dairy-free milk option for a lighter or vegan variation.
  • Use any combination of your favorite frozen mixed vegetables such as peas, carrots, corn, and green beans.
  • For added flavor, consider using homemade chicken broth or low-sodium broth to control salt content.
  • If you prefer a spicier dish, increase the red pepper flakes to your taste.
  • The dish is best served fresh but can be refrigerated and gently reheated on the stovetop.

Keywords: chicken pot pie, crustless pot pie, healthy chicken recipe, comfort food, stovetop chicken pot pie, mixed vegetables, creamy chicken dish

Find it online: https://yumwithmia.com/healthy-crustless-chicken-pot-pie-recipe/