Gut Healthy Bananas Foster Smoothie Recipe
Indulge in a delicious and gut-healthy treat with this Bananas Foster Smoothie. Creamy, sweet, and full of flavor, this smoothie is perfect for breakfast or as a satisfying snack. Made with wholesome ingredients, it’s a guilt-free pleasure!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 large smoothie or 2 normal-sized smoothies 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Frozen Banana:
- 1 Banana (frozen)
Medjool Dates:
- 2 Medjool Dates (pitted)
Unsweetened Shredded Coconut:
- 3 Tablespoons Unsweetened Shredded Coconut
Vanilla Greek Yogurt:
- 1/2 Cup Vanilla Greek Yogurt (or substitute a dairy-free yogurt)
Spices:
- 1/2 Teaspoon Cinnamon
- 1/4 Teaspoon Nutmeg
Almond Milk:
- 1 Cup Almond Milk
Instructions
- Blend: Add all of your ingredients to a blender and blend on high until they’re fully combined.
- Scrape: If needed, you can pause the blender, remove the lid, and scrape down the sides so that everything is fully incorporated.
- Serve: Once done, serve and enjoy! This recipe makes one large smoothie, or two normal-sized ones!
Notes
- You can customize this smoothie by adding a scoop of protein powder for an extra boost.
- Feel free to adjust the sweetness by adding more dates or a drizzle of honey.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 320 kcal
- Sugar: Approx. 25g
- Sodium: Approx. 200mg
- Fat: Approx. 10g
- Saturated Fat: Approx. 5g
- Unsaturated Fat: Approx. 5g
- Trans Fat: 0g
- Carbohydrates: Approx. 50g
- Fiber: Approx. 8g
- Protein: Approx. 12g
- Cholesterol: Approx. 2mg
Keywords: Bananas Foster Smoothie, Gut-Healthy Smoothie, Breakfast Smoothie, Healthy Snack
