Ground Turkey Zucchini Chickpea Skillet Recipe
A hearty and healthy Ground Turkey Zucchini Chickpea Skillet that combines lean protein, fresh vegetables, and aromatic spices for a quick and flavorful one-pan meal perfect for weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Protein
- 1 lb ground turkey
- 1 can (15 oz) chickpeas, drained and rinsed
Vegetables
- 2 medium zucchinis, diced
- 1 small onion, finely chopped
- 3 cloves garlic, minced
Spices and Oil
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat the oil: Heat olive oil in a large skillet over medium heat to prepare for sautéing the aromatics.
- Sauté onions: Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
- Add garlic: Stir in the minced garlic and cook for another minute until fragrant, enhancing the dish’s flavor base.
- Cook ground turkey: Add the ground turkey to the skillet, breaking it apart with a spoon, and cook until fully browned, approximately 5-7 minutes.
- Add vegetables and spices: Mix in the diced zucchini, chickpeas, ground cumin, smoked paprika, salt, and black pepper, stirring well to coat all ingredients evenly.
- Simmer: Cook for another 5-7 minutes, stirring occasionally, until the zucchini becomes tender and the flavors meld together.
- Garnish and serve: Remove from heat and garnish with freshly chopped parsley before serving.
Notes
- For extra heat, add red pepper flakes along with the spices.
- Serve with cooked quinoa or rice for a more filling meal.
- Ground turkey can be substituted with ground chicken or beef based on preference.
- To keep it low-carb, omit any added grains or legumes.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Keywords: ground turkey skillet, zucchini chickpea recipe, healthy turkey skillet, one-pan meals, quick dinner recipes
