Ground Turkey and Peppers Recipe
A flavorful and easy-to-make ground turkey and peppers recipe that is perfect for a quick weeknight dinner. This dish combines tender ground turkey with colorful bell peppers and a blend of aromatic spices for a delicious and satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Sauté, Simmer
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Ground Turkey:
- 1 lb ground turkey
Aromatics:
- 1 tbsp olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
Seasonings:
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp chili powder (optional)
- ½ tsp salt (or to taste)
- ½ tsp black pepper
Other:
- 3 bell peppers (red, yellow, or green), sliced
- ¼ cup low-sodium chicken broth
- 1 tbsp tomato paste
- 1 tbsp soy sauce or coconut aminos
- Juice of ½ lime (optional)
- Fresh cilantro or parsley for garnish
Instructions
- Step 1: Sauté the Aromatics – Heat olive oil in a large skillet over medium heat. Add the diced onions and cook until soft and translucent, about 3 minutes. Stir in the minced garlic and cook for another 30 seconds, until fragrant.
- Step 2: Brown the Ground Turkey – Add the ground turkey to the skillet. Use a wooden spoon to break it up into small pieces. Cook until no longer pink, about 5-6 minutes.
- Step 3: Season and Add Peppers – Sprinkle in the smoked paprika, cumin, chili powder, salt, and black pepper. Stir to coat the turkey evenly with the seasonings. Add the sliced bell peppers and stir everything together. Let the peppers cook for 3-4 minutes, just until they start to soften but still retain some crunch.
- Step 4: Add the Sauce Components – Pour in the chicken broth, tomato paste, and soy sauce. Stir everything together and let the mixture simmer for 2-3 minutes, allowing the flavors to meld.
- Step 5: Finish and Serve – Turn off the heat and squeeze in the fresh lime juice for an extra burst of flavor. Garnish with chopped cilantro or parsley. Serve immediately, either on its own or with your favorite side!
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 8g
- Sodium: 570mg
- Fat: 14g
- Saturated Fat: 3.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg
Keywords: ground turkey, peppers, easy dinner recipe, weeknight meal, healthy, flavorful
Find it online: https://yumwithmia.com/ground-turkey-and-peppers-recipe/
