Ground Turkey and Bell Peppers Stir-Fry Recipe
A quick and flavorful Ground Turkey and Peppers skillet dish featuring tender sautéed bell peppers, savory ground turkey, and a blend of aromatic seasonings. Perfect for a healthy weeknight dinner that’s both satisfying and easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Protein
- 1 lb ground turkey
Vegetables
- 3 bell peppers (red, yellow, green), sliced
- 1 small onion, diced
- 2 garlic cloves, minced
Seasonings and Sauces
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 1 tablespoon tomato paste
- 1/2 teaspoon paprika
- Salt and pepper to taste
Garnish
- Chopped fresh parsley for garnish (optional)
Instructions
- Heat oil: In a large skillet over medium heat, warm 1 tablespoon of olive oil until shimmering to prepare for sautéing the aromatics.
- Sauté onions and garlic: Add diced onion to the skillet and cook for 2 minutes until starting to soften, then add the minced garlic and sauté for an additional 30 seconds to release its fragrance.
- Cook ground turkey: Add 1 pound of ground turkey to the skillet, breaking it up with a spatula as it cooks. Continue cooking until the turkey is browned and no longer pink throughout, ensuring even cooking.
- Add bell peppers: Stir in the sliced red, yellow, and green bell peppers and cook for about 5 minutes, until the peppers are tender-crisp, providing a fresh crunch and sweetness.
- Incorporate seasonings: Mix in 1 tablespoon of tomato paste, 2 tablespoons of soy sauce, 1/2 teaspoon of paprika, along with salt and pepper to taste. Stir well to coat all ingredients evenly with the flavorful sauce.
- Simmer and finish: Allow the mixture to simmer gently for 2 to 3 minutes to meld the flavors, then remove from heat. Garnish with chopped fresh parsley if desired before serving.
Notes
- Use ground turkey breast for a leaner option or dark meat for juiciness.
- Adjust soy sauce quantity to control saltiness, or use a low-sodium variety for a healthier dish.
- For extra heat, add a pinch of crushed red pepper flakes.
- This recipe pairs well with steamed rice, quinoa, or wrapped in lettuce leaves for a low-carb option.
- Leftovers can be stored in the fridge for up to 3 days and reheated gently on the stovetop.
Keywords: ground turkey recipe, bell peppers, healthy skillet dinner, quick turkey dinner, easy weeknight recipe
