Ground Beef Orzo Recipe
This savory Ground Beef Orzo dish is a hearty and flavorful one-pan meal that combines tender orzo pasta with seasoned ground beef, nutritious spinach, and a medley of aromatic herbs and spices. Perfect for a cozy family dinner or a satisfying weeknight supper.
- Author: Maya
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten Free
For the Ground Beef:
For the Orzo:
For the Base:
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes with herbs
- 2 cups low-sodium beef broth
- 2 cups fresh spinach (or other greens)
- 1 tsp Italian seasoning (basil, oregano, thyme)
- Prep your ingredients: Chop the onion and mince the garlic.
- Sauté onion: In a large skillet over medium heat, sauté the onion in olive oil until translucent (about 5 minutes).
- Cook ground beef: Add the ground beef to the skillet and season with salt and pepper. Cook until browned (6-8 minutes).
- Simmer flavors: Stir in minced garlic and canned tomatoes; simmer for 2-3 minutes.
- Add orzo and broth: Add orzo and beef broth; bring to a boil then reduce heat to simmer for 10-12 minutes.
- Finish with spinach: Stir in fresh spinach and Italian seasoning until spinach wilts (about 1 minute).
Notes
- You can customize the greens in this dish based on your preference.
- Feel free to add a sprinkle of Parmesan cheese on top before serving for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 4g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Ground Beef Orzo, One-Pan Meal, Pasta Recipe, Easy Dinner