Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe
These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a wholesome and flavorful meal option that combines tender grilled chicken, roasted broccoli, and creamy garlic sauce over a bed of grains. A balanced and satisfying dish for any occasion.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling, Roasting, Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
For Grilled Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- Optional: Spices of your choice
For Roasted Broccoli:
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt, to taste
For the Creamy Garlic Sauce:
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- Salt and black pepper, to taste
Additional:
- 1 cup cooked grains (rice, quinoa, couscous, etc.)
- Optional: Fresh parsley or chives for garnish
Instructions
- Grill the Chicken: Season chicken breasts with olive oil, salt, pepper, and optional spices. Grill over medium-high heat, flipping once, until cooked through and lightly charred (internal temp: 165°F).
- Roast the Broccoli: Toss broccoli with olive oil, lemon juice, and a pinch of salt. Roast at 400°F for 15–20 minutes until crisp-tender.
- Cook the Grains: Prepare grains according to package instructions. Fluff with a fork and keep warm.
- Make the Creamy Garlic Sauce: In a saucepan, melt butter over medium heat. Add garlic and sauté until fragrant. Stir in cream, season with salt and pepper, and simmer until thickened.
- Assemble the Bowls: In serving bowls, layer grains, sliced grilled chicken, and roasted broccoli. Drizzle with garlic sauce and garnish with herbs.
Notes
- Feel free to customize the grains used in this recipe based on your preferences.
- Adjust the garlic sauce seasoning to suit your taste buds.
- Ensure the chicken is cooked through before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 480 kcal
- Sugar: 2g
- Sodium: 380mg
- Fat: 32g
- Saturated Fat: 16g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 120mg
Keywords: Grilled Chicken, Broccoli Bowls, Creamy Garlic Sauce, Healthy Dinner
