Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe
A healthy and flavorful Grilled Chicken & Broccoli Bowl featuring tender grilled chicken breasts served over steamed broccoli, topped with a zesty and creamy garlic sauce made from Greek yogurt, garlic, lemon juice, and parsley. This balanced dish offers a delightful combination of protein and vegetables, perfect for a nutritious lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
Vegetables
- 2 cups broccoli florets
Creamy Garlic Sauce
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
Instructions
- Preheat the Grill: Preheat your grill to medium-high heat to ensure even cooking and nice grill marks on the chicken.
- Season the Chicken: Rub the chicken breasts with olive oil, then season both sides generously with salt and pepper for optimal flavor.
- Grill the Chicken: Place the seasoned chicken breasts on the grill and cook for 6-7 minutes on each side or until fully cooked through, reaching an internal temperature of 165°F (74°C).
- Steam the Broccoli: While the chicken is grilling, steam the broccoli florets in a separate pot until they are tender but still vibrant green, about 5-7 minutes.
- Prepare the Creamy Garlic Sauce: In a small bowl, combine Greek yogurt, minced garlic, lemon juice, and dried parsley. Mix well to create a smooth, tangy sauce.
- Slice the Chicken: Once grilled, let the chicken rest for a few minutes, then slice it into strips or bite-sized pieces for easy serving.
- Assemble the Bowls: Serve the sliced grilled chicken over a bed of steamed broccoli, then drizzle generously with the creamy garlic sauce before serving.
Notes
- For extra flavor, marinate the chicken in olive oil, lemon juice, garlic, and herbs for 30 minutes before grilling.
- Chicken breasts can be substituted with chicken thighs for a juicier option.
- If you don’t have a grill, you can grill the chicken on a stovetop grill pan or bake it in the oven at 400°F for 20-25 minutes.
- Steaming broccoli preserves nutrients better than boiling and keeps a nice texture.
- The creamy garlic sauce can be made ahead and stored covered in the refrigerator for up to 2 days.
- Feel free to add a sprinkle of crushed red pepper flakes to the sauce for a spicy kick.
Keywords: grilled chicken bowl, broccoli bowl, creamy garlic sauce, healthy chicken recipe, low fat dinner
