Grilled Balsamic Chicken and Vegetable Orzo Recipe
This Grilled Balsamic Chicken and Vegetable Orzo recipe is a delightful dish that brings together tender chicken marinated in balsamic and Italian dressing, grilled vegetables, and orzo pasta tossed in a flavorful dressing. Perfect for a light and satisfying meal!
- Author: Maya
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Italian
- Diet: Gluten Free
Marinade:
- 2/3 cup balsamic vinegar
- 2/3 cup Italian dressing
- 1 clove garlic, minced
Chicken and Vegetables:
- 1 lb chicken breast, cut into chunks
- 1 pint grape tomatoes
- 1 pint white mushrooms, halved
- 2 bell peppers, cut into strips
- 2 zucchini, halved and sliced
- 1 Tbsp olive oil
- Salt and pepper to taste
- 1 1/2 cups cooked orzo
- Marinade: In a small bowl, whisk together balsamic vinegar, Italian dressing, and garlic. Reserve 1/3 cup of the marinade. Combine the remaining marinade with chicken breast pieces in a bowl and marinate for at least 15 minutes (up to 12 hours).
- Grilling Vegetables: Heat the grill to medium heat. Toss tomatoes, mushrooms, peppers, and zucchini with olive oil. Season with salt and pepper. Add tomatoes and peppers to a grill basket and place on the grill. Cook, shaking frequently, for 5 minutes. Add mushrooms and zucchini to the grill basket. Brush with some of the reserved marinade and cook for another 5-7 minutes.
- Grilling Chicken: Remove chicken from the marinade and add chicken to a separate grill basket (or wait for vegetables to cook). Cook for 7-9 minutes or until fully cooked.
- Assembling: Toss together the grilled chicken, vegetables, and orzo. Drizzle with 2 Tbsp of reserved marinade. Serve warm or cold.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 8g
- Sodium: 560mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg
Keywords: Grilled Balsamic Chicken, Vegetable Orzo, Grilling Recipe, Italian Cuisine